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WALNUT GRANOLA 4 cups rolled oats, quick cooking 2 cups natural wheat bran 1 cup walnuts, chopped ½ cup liquid honey 2 tsp. vanilla 1 ½ cups raisins (or dried cranberries, chopped dried apples, apricots, or other mixed dried fruit) Fresh fruit for garnish as desired In a large bowl stir together oatmeal, bran and walnuts. In a small microwaveable bowl, combine honey and vanilla; microwave on high for about 20 seconds until runny. Stir to mix; pour over dry ingredients and toss to coat well. Spread evenly in large shallow baking pan and bake in 300F oven for about 30 minutes, or until golden, stirring two or three times. Cool completely; it will crisp as it cools. Stir in raisins or dried fruit; store in airtight container. Makes 10 servings. Nutritional Information: Per Serving: 352 Calories, 9g Protein, 10g Fat, 1g Saturates, 0mg Cholesterol, 65g Carbohydrates, 10g Fibre, 7 mg Sodium |