CHROMIUM
Your energy levels may depend on your chromium intake as it is involved in the metabolism of glucose, as well as cholesterol, fats and proteins. Chromium maintains stable blood sugar levels so remember to include cheese and whole grains in your lunch to avoid an afternoon drop in blood sugar levels. Unfortunately, the average diet is deficient in chromium for many reasons but a diet high in processed foods and sugar can cause chromium loss from the body. For hypoglycemics or diabetics, chromium can be very important but must always be prescribed by a health care professional. It is also important for expectant mothers as the baby increases demand for chromium. The body best absorbs chromium in the form known as chromium picolinate.
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SOURCES
Beer, brewer's yeast, brown rice, cheese, meat, whole grains, dried beans, blackstrap molasses, calf liver, chicken, corn and corn oil, dairy products, eggs, mushrooms and potatoes. Herbs containing chromium include licorice, nettle, oat straw and red clover.
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DEFICIENCIES
A deficienty in chromium can lead to anxiety, fatigue, glucose intolerance, arteriosclerosis and inadequate metabolism of amino acids in the body.
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