COPPER
Copper is a mineral found in the earth’s crust so vegetables, legumes, nuts, grains and fruits will contain copper. Most of the world’s surface and ground water used for drinking contains copper. Copper aids in the formation of collagen, connective tissue, is involved with hair and skin color, and works with zinc and vitamin C to form elastin. Copper is necessary for healthy nerves and joints, red blood cells, and is involved in the healing process and energy production. Copper is involved in the development of immune cells and immune function in the body. Women, in particular, will be interested to know that copper aids in the absorption, storage and metabolism of iron. Anecdotal evidence reports that copper bracelets can alleviate symptoms associated with arthritis and a preliminary study suggests that rinsing with a copper solution is effective in plaque reduction.
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SOURCES
Cookware, plumbing, tapwater, almonds, avocados, barley, beans, beets, blackstrap molasses, broccoli, garlic, lentils, liver, mushrooms, nuts, oats, oranges, pecans, radishes, raisins, salmon, seafood, soybeans, green leafy vegetables.
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DEFICIENCIES
Possible signs of copper deficiency can include anemai, baldness, diarrhea, general weakness, impaired respiratory function, increased blood fat levels, anorexia nervosa, and skin sores. An imbalance in the body can lead to thyroid problems. Persons suffering from a malabsorption syndrome, kidney disease, or those who take massive doses of zinc can experience a copper deficiency.
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