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Our binoculars symbol alerts you to FACTOIDS that are worth a closer look!
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Look for the green checkmark as our way of showing you Tips and Tricks for living with diabetes.
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Unrefined grains, low fat dairy, lean protein, nuts, legumes, fruits, vegetables and healthy oils are all part of a good diabetic eating plan.
To prevent long-term complications, practice these healthy self-care behaviors:
Eating healthy foods, controlling portion sizes
Getting daily physical activity
Taking prescribed medications (including aspirin)
Performing foot care
Making routine visits to health care providers
Stopping smoking
Risk Factors for Pre-diabetes and Diabetes
The ABCs of Diabetes
Quickie Self-Quiz on Diabetes
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American Diabetes Association - Diabetes World Breaking News
Pregnant Women with Pre-existing Diabetes Doubles - The number of pregnant women with pre-existing diabetes has more than doubled in seven years, a California study found, a troubling trend that means health risks for both mothers and newborns. And the number of diabetic teenagers giving birth grew fivefold during the same period, according to the study, the largest of its kind. Expectant mothers who don't control their diabetes face an increased risk of miscarriage and stillbirth.
Read the whole article...
Breast-feeding Seen to Curb Type 2 Diabetes Later - Breast-fed babies appear to be less likely to develop type 2 diabetes when they reach adolescence, according to findings published in the medical journal "Diabetes Care". Read the whole article...
Diabetes Complications May Raise Fall Risk - Older people with diabetes with complications and insulin users with tight blood sugar control have an increased risk of falling, the results of a new study suggest. The researchers found that among 446 diabetic adults in their 70s, those suffering from diabetes complications, such as nerve damage in the feet and legs, vision problems and kidney impairment, were at heightened risk of having a fall over five years. Read the whole article...
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Go Ahead...Eat Out!
Sometimes, the most relaxing thing you can do is to avoid the kitchen and have a nice meal away from home. But worries can creep up about sticking to your meal plan adding stress right back into your life. There are several tried and true ways to stay on track to feel energized and relaxed after enjoying a meal out.
- Check out the menu ahead of time. Many restaurants now have menus posted to their websites so you can plan in advance what will best suit your taste buds for the evening.
- Plan to have a broth-based soup or salad to start your meal. Ask for dressing on the side and use it sparingly.
- If the bread basket is tempting, ask for them to leave it in the kitchen.
- Stick to your normal portion sizes - plan to take any extra home for lunch or dinner the next day.
- If you are saving room for dessert, make sure you save your carbs...skip the rolls and other starchy foods with your meal. And don't forget to split the dessert with your dining companions.
Most of all, enjoy yourself. Use the time away from your own kitchen to socialize with friends and family. Laughter can lighten your mood and help melt stress away.
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Be Active!
What Is Diabetes?
Make Healthy Food Choices
Stay At A Healthy Weight
Dealing With The Ups and Downs of Diabetes
The National Diabetes Education Program offers 5 great booklets for kids and teens with diabetes.
To visit The National Diabetes Education Program CLICK HERE.
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Information for adults with diabetes from
The National Diabetes Education Program.
4 Steps to Control Your Diabetes
Get Real!
Small Steps, Big Rewards - Your Game Plan
Fat and Calorie Counter
My Game Plan Food and Activity Tracker
Know Your Blood Sugar Numbers
Small Steps for a Healthy Family
Take Care of Your Heart, Manage Your Diabetes
Tips to Help you Feel Better
Help Your Loved One With Diabetes
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