VEGETABLES
Asparagus
Beets
Bean Sprouts
Beets
Bok Choy
Broccoli
Brussel sprouts
Cabbage
Carrots
Cauliflower
Celery
Collards
Corn
Cucumber
Eggplant
Green Beans
Kale
Lettuce
Mushrooms
Onions
Peppers
Potatoes
Parsley
Radishes
Shallots
SnowPeas
Spinach
Squash
Sweet Potatoes
Tomatoes
Turnips
Yams
Zucchini
OTHER:
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FRUITS
Apples
Apricots
Avocado
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Currants
Figs
Grapefruit
Grapes
Guava
Honeydew
Kiwi
Lemon/Lime
Mangos
Oranges
Papayas
Peaches
Pears
Pinapples
Plums
Pomegranate
Raspberries
Strawberries
Tangerines
Watermelon
OTHER:
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GRAINS
Bagels
Bread (whole grain)
Brown Rice
Cereals (whole grain)
Couscous
Croutons
English Muffins
Oatmeal
Oats
Pita (whole grain)
Spaghetti (whole grain)
Tortilla
OTHER:
NUTS & SEEDS
Almonds
Cashews
Flaxseeds
Hazelnuts
Peanuts
Pecans
Pine Nuts
Pistachios
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Walnuts
OTHER:
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MEAT & ALTERNATIVES
Chicken
Cod
Crab
Deli Meats (low fat)
Ground Beef (extra lean)
Halibut
Ham
Herring
Liver
Oysters
Pork
Ribs
Roast
Salmon
Shrimp
Tuna
Chick Peas
Eggs
Egg Substitute
Kidney Beans
Lentils
Lima Beans
Soy Beans
Tofu
OTHER:
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BEVERAGES & SNACKS
Apple juice
Cranberry juice
Grapefruit juice
Grape juice
Orange juice
Tomato juice
100% fruit blends
100% veg. blends
Whole grain crackers
Natural bars
(no preservatives or additives)
Popcorn (plain)
Rice cakes (low fat)
OTHER:
OILS & OTHERS
Canola
Olive, Virgin
Grapeseed
Peanut
Walnut
Butter
Natural peanut butter
Nut butters
Margarine (non-hydrogenated)
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