ÿþ<html> <title>Nutter's Bulk & Natural Foods - Article on Digestion, The Five Steps in Digestion</title> <meta name="description" content="There are five main steps in the digestive process, ingestion, propulsion, digestion, absorption, elimination..."> <meta name="keywords" content="digestion, eat, eating, food, five steps of digestion, impaired, digestive system, nutrients, five main steps, digestive process, ingestion, propulsion, digestion, absorption, elimination, mechanical digestion, chemical digestions, accessory digestive organs, teeth, salivary glands, enzymes, digestive enzymes, mouth, lipase, lysozyme, amylase, bolus, esophagus, peristalsis, esophageal hiatus, parasympathetic nervous system, gastrointestinal tract, potassium, magnesium, calcium, sodium, gastric juices, pH, chyme, pyloric valve, duodenum, microvilli, villi, pancreatic ducts, bile, ileocecal valve, vitamin K, B vitamins, large intestine, beneficial bacteria"> <STYLE> A:visited {text-decoration:none} A:active {text-decoration:none} </head> <center> <table width=800 cellpadding=0 cellspacing=0 border=0> <td width=800 valign=top> </td></tr> <tr> <font face="Arial" size=4 color="#E0E0E0"> <a href="index.php"><font color=white>Home</a> | <a href="stores.html"><font color=white>Locate A Store</a> | <a href="wellbeing.html"><font color=white>Wellbeing Information</a> | <a href="recipes.html"><font color=white>Recipes</a> </table> <table width=800 cellpadding=0 cellspacing=0 border=0> <td width=800 valign=top> <a href="artsindex.html"><font face="Times New Roman" size=4" color=red> <br> With the summer sun peeking it's warm rays around every corner now, what better time to discuss the effects of sun on our skin. <br> But the sun isn't responsible for all our skin conditions. Genetics and exposure to harsh chemicals can bring about conditions such as psoriasis and eczema, while just plain growing up can bring on acne in teens. Adult acne can be brought about by typical adult concerns such as stress, cosmetics, hormones, and some prescription medications. <br> Collagen and elastin are two of our skin's best allies in disguising the effects of aging. Approximately eighty percent of our skin is collagen; this is what gives it most of its structure. Elastin, as the name implies, is what allows body tissues to resume their shape. As we age, we lose collagen and elastin, and the dreaded wrinkles begin to form. Would you believe that fat cells could be helpful to our skin? Well, a decrease in fat cells under the skin is one of the natural reasons we experience the sags and bags under our eyes as we age. <br> We'll also take a look at how our diet and lifestyle can play a part in taking good care of our skin and what we can do to help alleviate some of the annoyances that certain skin conditions might cause us to live with. <br> For a <b>basic overview of your skin</b>, <a href="may10skinhairnails.html"><font color=blue><b>CLICK HERE</font></b></a>. <br> <b>BASIC SKIN CARE</b>  Put Your Best Face Forward<br> If you listen to all the hype about skin care these days, you can get awfully confused so it's best to stick with the basics and K.I.S.S.; keep it simple sweetie! <br> <img src="washingface.jpg" align=right hspace=12 vspace=12 border=1> First things first, find a great cleanser that works for your skin type; oily, dry, or combination skin. Steer clear of highly perfumed products and stay focused on products that contain natural ingredients. One simple rule to remember about ingredients; if you can't pronounce it, you probably don't want to use it. If you have oily skin, choose a clear cleanser. If you have dry skin, a creamy cleanser will work better for you. And soap should only ever touch your skin from the neck down. <br> Don't over-cleanse, especially if you have oily skin as this will activate your oil glands into producing more oil. Washing your face at night should suffice. If you have dry skin, use a moisturizer at night after you've washed your face. In the morning, a gentle wash with a warm facecloth is all you need and possibly a bit more moisturizer to take you through the day.<br> <img src="shaving.jpg" align=left hspace=12 vspace=12 border=1><br> <b><i>Exfoliation </b></i>is the next step to consider if your skin isn't too sensitive,. This helps your skin shed the dead skin cells. Men get the break in this area because they naturally exfoliate each morning as they shave. <br> <i>Microdermabrasion </i>is a general term for the application of tiny rough grains to buff away the surface layer of skin. Many different products and treatments use this method, including medical procedures, salon treatments and creams to scrubs that you apply yourself at home. <font size=1>1</font><br> Scrubs can be purchased at department stores, drugstores and health stores and work by removing the top layer of dead skin cells that tend to dull your complexion. When purchasing a scrub, take into consideration how sensitive your skin is. Some of the cheaper scrubs with larger particles can be damaging to sensitive skin. If your skin is very sensitive, you may only need to exfoliate once or twice a month. <br> <img src="facecream.jpg" align=right hspace=20 vspace=12 border=1> <br> <br> <br> <br> <br> <br> <b>THE IMPORTANCE OF COLLAGEN AND ELASTIN</b><br> For an in-depth explanation of collagen and elastin, <a href="may10skinhairnails.html"><font color=blue><b>CLICK HERE</font></b></a>.<br> <b>SKIN CONDITIONS</b><br> <b>Eczema, Psoriasis, and Seborrhea</b><br> Both eczema and psoriasis are common skin diseases which cause itching and discomfort however, there are fundamental differences between the two:<br> <LI>Flaky skin is present with psoriasis but not with eczema. <LI>Guttate psoriasis appears in children as small, red bumps the size of water droplets. <LI>Psoriasis tends to affect adults more often, whereas eczema tends to more commonly affect children. <br> <br> <br> Pronounced "roh-ZAY-sha", this common facial skin condition with it's red-faced, acne-like appearance, is estimated to affect over 16 million Americans. Basic symptoms of Rosacea include:<br> <LI>Redness on the cheeks, nose, chin, or forehead. <LI>Bumps or pimples on the face. </UL> Rosacea typically begins any time after age 30 as a redness on the cheeks, nose, chin or forehead that may come and go. In some cases, it may also occur on the neck, chest, scalp or ears. Over time, the redness becomes ruddier and more persistent and visible blood vessels may appear. Left untreated, bumps and pimples often develop, and in severe cases, the nose may grow swollen and bumpy for excess tissue. <br> Individuals with fair skin who tend to flush or blush easily are believed to be at greatest risk. The disease is more frequently diagnosed in women, however men seem to suffer with more severe symptoms. <br> There is no cure for Rosacea and the cause is unknown, however medical therapy is available to control or reverse its signs and symptoms. A visit to a dermatologist for diagnosis and appropriate treatment is advised. <font size=1>2</font><br> <br> <br> <UL> <LI>Irritated, oily skin (seborrheic dermatitis). <LI>Psoriasis. <LI>Sensitivity to hair products (contact dermatitis). </UL> <b>Acne  The Basics of Teenage and Adult Forms</b><br> Acne generally begins with the formation of a blackhead, so named because when the dirt, oil, and bacteria blocking the pore are exposed to air, they turn black. If inflamed, the blackhead can turn red, more commonly referred to as a pimple. If a pimple becomes infected, it develops a whitehead which can break and cause scars. <br> <i>Gently does it</i> is the key phrase when talking about dealing with blackheads. If you scrub too hard, you can cause inflammation. Instead, try a cleanser that contains small amounts of alpha-hydroxy acids or salicylic acid; too high a concentration can harm sensitive skin. A good rule of thumb is to gently cleanse the area once every day. <br><br> Specifically speaking, adult acne can emerge in response to several factors; stress, cosmetics, hormones, and some prescription medications. You need to treat adult acne much differently than the acne you experienced as a teen. You must choose the right cleanser for your skin type and exfoliate on a regular basis to help clean out pores. As noted above, choose a product that is designed for your skin type and don't overdo it with sensitive skin. <br> In certain cases, a visit to a dermatologist for chronic and serious acne is advised. <br> <b>Dermatitis</b><br> The word <i>dermatitis</i>, broken down into its component parts, explains the condition; <i>"derma"</i> meaning skin, and <i>"itis"</i> meaning inflammation, is simply an inflammation of the skin, generally caused by an allergy or in reaction to something you've touched and possibly accompanied by a red, itchy rash. Chronic and acute dermatitis may be accompanied by blisters, scaling, and crusting. <br> The more common types of dermatitis include: <br> <LI>Allergic Contact Dermatitis  a delayed hypersensitivity reaction (for example, to creams or cosmetics) involving allergens and antibodies. <LI>Atopic Dermatitis  An allergic-type reaction that is accompanied by hay fever, asthma, and very dry skin. <br> <br> <b>DIET, LIFESTYLE AND YOUR SKIN</b><br> The best things you can do for your skin are 1) eat properly, 2) take your supplements, and 3) limit the amount of sun you get to 15 minutes, three times per week, avoiding the hottest part of the day. <br> Include foods in your diet, such as: <br> <UL> <LI>Flaxseed oil. <LI>Fresh fruits and vegetables. <LI>Proteins. <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <b>Supplements and Your Skin</b><br> Vitamin A  helps correct skin disorders, acts as an antioxidant, promotes new cell growth, slows the aging process, assists the body in using proteins, eliminates wrinkles, reduces fine lines in the skin and helps fade age spots. <br> Vitamin E  powerful antioxidant that promotes healing and tissue repair. <br> Vitamin C  promotes tissue growth and repair, aids in the production of anti-stress hormones, promotes vascular integrity which helps bring oxygen-rich blood to your skin, protects against the harmful effects of pollution, essential in the formation of collagen, works synergistically with vitamin E. <br> Zinc  helps with acne by regulating the oil glands, promotes healing, required to maintain the proper concentration of vitamin E in the blood. <br> <br> National Rosacea Society<br> <br> <br> http://health.howstuffworks.com/skin-care/beauty/skin-treatments/microdermabrasion.htm<br> 2. National Rosacea Society<br> <br> http://www.mayoclinic.com/print/dandruff/DS00456/METHOD=print&DSECTION=all<br> 4. WebMD.com<br> <br> Phyllis A. Balch, CAN<br> <br> <br><br> <br> </td></tr> <tr> <img src="dancingbanner.jpg"> <td width=800 height=40 bgcolor="#c62a29"> <b>Nutter's Bulk & Natural Foods </b>107, 1601 Dunmore Road SE., Medicine Hat, AB T1A 1Z8 (403) 529-1664 <img src="transpacer.gif" height=20 width=20 ALIGN="absmiddle"> </td></tr> </html>