MOLYBDENUM
Pronounced me-lib-de-nem, this trace mineral is found in the liver, bones and kidneys and is needed in very small amounts to aid in the conversion of purines (result from the digestion of proteins) to uric acid (product of protein metabolism excreted in urine - deposits of uric acid occur in gout), however, excessive amounts in the body can act as an inhibitor to this process. Molybdenum promotes normal cell function, helps activate certain enzymes, supports normal bone growth and the strengthening of teeth and is required for nitrogen metabolism.
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SOURCES
Molybdenum is found in green beans, eggs, pork/lamb/beef liver, cereal grains, dark green leafy vegetables, legumes, sunflower seeds, lentils, wheat flour and peas.
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DEFICIENCIES
In older men, a deficiency of molybdenum could cause impotence. Eating a diet high in refined sugars and processed foods can lead to a molybdenum deficiency.
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