Appetizers & Snacks
Beverages & Smoothies
Breads & More
Cookies & More
Main Meals
Miscellaneous
Pasta
Soups & Salads
Sweets
Specialty Recipes
Gluten-Free Recipes
Gluten-Free Living Information
Diabetes Living Information
Recipes Using Udo Oil
|
Pasta
Alfredo Sauce
Baked Shrimp with Fusilli & Salsa
Cheese Sauce Mix
Cous Cous
Fettuccini with Chicken and Three Peppers
Manicotti with Ham and Cheese Stuffing
Manicotti Ripieni Alla Carne
Rotini Beef Chili
Shells with Parsley Basil Pesto
Stuffed Jumbo Shells
|
Great Whole Grains
Grains are a rich source of protein, however the protein in grains is different in it’s amino acid content than the protein found in animal products. Whole grains are packed with vitamins and minerals and do not contain any saturated fat or cholesterol. The bran is loaded with two types of fibre; soluble and insoluble. Insoluble fibre is important for digestive health. Soluble fibre helps lower cholesterol levels in the blood. Try to use whole-grain products as much as possible, and don't overdo the portion sizes (that's where the weight gain may come in).
|
