Appetizers & Snacks
Beverages & Smoothies
Breads & More
Cookies & More
Main Meals
Miscellaneous
Pasta
Soups & Salads
Sweets
Specialty Recipes
Gluten-Free Recipes
Gluten-Free Living Information
Diabetes Living Information
Recipes Using Udo Oil
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Soups & Salads
Sides Dishes Made With Bigelow Teas
Oolong Soba Noodle Salad
Ginger Sweet Potato Casserole
Oven-Cooked Green Tea Rice
Mint Couscous with Raisins and Almonds
Vietnamese Tea Rolls – Served Cold
Pomegranate Yogurt Dip and Fresh Fruit
Italian Wedding Soup 1
Bacon Tomato Chowder
Mostly-Vegetarian Minestrone Soup
Vegetarian Pumpkin Bisque
Vegetarian Spinach Soup
Harvest Chowder
Nutter's 9 Bean Soup
Nutter's Soup Mix
Potato Soup Mix
Acini de Pepe Salad
Basmati Rice Salad
Golden Walnut Cous Cous Salad
Nutter's Macaroni Salad
Nutter's Summer Salad
Spicy Orzo Salad
Steak Salad (Ranen Salad)
Warm Dijon Potato Salad
Liege Style Salad
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Potatoes have about 620mg of potassium - that's more than a banana. Iron, is also present. Potatoes are also a great source of vitamin C and the B vitamins. Potatoes contain no fat or cholesterol and minimal sodium. What they do have is natural fiber in the skins. The majority of nutrients are not found in the skin, but in the potato itself. Leaving the skin on the potatoes retains all the nutrients, the fiber in the skin, and makes potatoes easier to prepare.
One 6-ounce potato contains 3 grams of highly digestible protein. A popular nutritional myth today concerns the dietary evils of carbs. Scientific evidence indicates that when consumed in normal amounts carbohydrates do not cause weight gain and obesity. Nor do they automatically cause blood sugar "spikes" and insulin "surges". Carbs do not cause diabetes, heart disease or cancer.
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