Appetizers & Snacks
Beverages & Smoothies
Breads & More
Cookies & More
Main Meals
Miscellaneous
Pasta
Soups & Salads
Sweets
Specialty Recipes
Gluten-Free Recipes
Gluten-Free Living Information
Diabetes Living Information
Recipes Using Udo Oil
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Beverages
Beverages Made with Bigelow Teas
Hint of Mint Cooler
Constant Comment Soda Twist
Green Tea Fruit Medley Smoothie
Chai Latte
Smoothie Recipes
Healthy Ticker Tomato Smoothie
Potassium Pow! Strawberry Smoothie
Melon Mania! Smoothie
Avocado Avenger Smoothie
Cranberry Punch Smoothie
Glorious Grape Smoothie
Banana Berry Smoothie
Blue Peach Smoothie
Honey Cocoa Mint Smoothie
Fruit Medley Smoothie
Manic Mornings Smoothie
Smoothies made with *Preferred Nutrition Brad J. King products
*Shake A Berry
*Rhu-berry Shake
*Ras-Apple Fun
*A Shaken Apple
*Berry Orange
Orange Cranberry Toddy
Diabetic Eggnog
Nutter's Hot Cranberry Cider
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You can create your own smoothie originals by starting with the basics; 1 cup of milk (regular, soy, almond, rice or non-fat dry milk powder), 1 cup of yogurt or silken tofu. To this, add any combination of fresh or frozen fruits and/or vegetables (usually stick with fruits only or vegetables only - vegetables are best when fresh) and fresh juices. You can also add scoops of your favorite protein powder, weight loss/gain powder, wheat germ, brewer's yeast, ground flaxseed or supplement powders. Some smoothies may need a sweetener like honey, raw sugar, maple syrup or fruit spread. A blender will give you a smoother consistency than a food processor. Smoothies travel well and make an excellent take-along drink.
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