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Recipes Using Udo Oil
   
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 Breakfast Smoothie A simple recipe that provides you with a quick, delicious and healthy way to start your day. Add or substitute with your favourite fruit or juice. 1 cup Milk or soy milk 3/4 cup Orange juice 1 Tbsp Honey 1 Banana 1 cup Fresh or frozen berries 1 Tbsp Whey or soy protein powder 1 Tbsp Udo's Oil™ 3•6•9 Blend • Mix all ingredients in a blender until smooth. Makes two 12oz. servings. Muesli with Dried Apricots, Figs & Almonds 1/3 cup rolled oats 1 Tbsp sliced dried apricots 1/2 Tbsp sliced dried figs 1 1/2 Tbsp sliced almonds 1 Tbsp Udo's Oil™ 3•6•9 Blend 1 Tbsp Udo's Choice® Wholesome Fast Food Blend 1/2 cup milk or soymilk • Combine oats, fruit and almonds. • Add Udo's Oil™ 3•6•9 Blend and mix until oats have absorbed oil. • Mix in Wholesome Fast Food Blend. • Pour milk over muesli mixture. Makes one 3/4 cup serving. Warm Portobello Mushroom Salad 8 oz portobello mushrooms, stems removed if woody 1/2 head romaine lettuce, washed and dried, broken into bite size pieces 3 Tbsp toasted pumpkin seeds 1 Tbsp minced shallots 1 Tbsp fresh lemon juice 1 tsp prepared Dijon mustard 1/4 tsp black pepper 1/4 tsp salt 2 Tbsp Udo's Oil™ 3•6•9 Blend salt and pepper to taste • In a bowl, mix lemon juice, mustard, black pepper and salt. • Whisk in Udo's Oil™ 3•6•9 Blend to emulsify dressing. Add shallots. Set aside. • Slice mushrooms 3/8" thick. Place in a large, cold sauté pan. • Bring to medium high heat and cook mushrooms until soft, stirring occasionally (approx 7-10 mins). • In a large bowl, place lettuce, mushrooms, pumpkin seeds and dressing, and toss. • Season to taste. Makes two servings. Carrot Coleslaw with Toasted Almonds A great cold dish to enjoy on a hot summer day, this coleslaw made with carrots, calcium-rich almonds, and Udo's Oil™ 3•6•9 Blend is packed with flavour and nutrients. 1 lb carrots, shredded 1/4 cup Udo's Oil™ 3•6•9 Blend 2 Tbsp fresh lemon juice 2 Tbsp orange marmalade 1 Tbsp prepared horseradish 1/2 cup sliced almonds, toasted salt and pepper to taste • In a large bowl, whisk together the lemon juice, orange marmalade and horseradish. • While whisking, slowly add the Udo's 3·6·9 Oil Blend® to emulsify mixture. Season to taste. • Add carrots and almonds, and toss until well coated. Makes four servings. Corn Chowder 1 14 oz can cream style corn 3/4 cup chicken broth (or vegetable stock) 1 small yellow potato, diced (1 cup) 1/3 cup diced red bell pepper 2 tsp minced jalapeño pepper 2 Tbsp Udo's Oil™ 3•6•9 Blend 2 Tbsp diced green onion salt and pepper to taste • In a saucepan, add corn, chicken broth and potatoes. Cover and bring to a boil. • Lower heat and simmer for 15 minutes, stirring occasionally. • Add peppers and simmer for another 15 minutes, stirring occasionally. • Stir in Udo's Oil™ 3•6•9 Blend and green onions. • Season to taste. Makes two 1 1/2 cup servngs. Curry Pumpkin Soup High in pro-vitamin A (beta-carotene), potassium and fibre. High anti-oxidant and anti-inflammatory value. 1/2 medium onion, diced (1/2 cup) 2 cloves garlic, minced 2 tsp curry powder (adjust to taste) 1 cup water 2 cups pumpkin purée, either canned or homemade 2 cups chicken or vegetable broth 2 Tbsp Udo's Oil™ 3•6•9 Blend 1/2 cup plain yogurt 1/2 tsp salt 2 tsp pumpkin seeds, toasted • Simmer onions, garlic, curry powder and water in a pot over medium heat until onions are soft and liquid is reduced to half (approximately 10 minutes). • Add pumpkin purée and broth, cover and simmer over low heat for 20 minutes, stirring occasionally. • Remove from heat; stir in Udo's Oil™ 3•6•9 Blend, yogurt and salt. (Udo's 3·6·9 Oil Blend is delicate and should be added to food after cooking.) • Blend until smooth. Season to taste. • Garnish with pumpkin seeds and serve. Makes 4 servings. Udo's Fruit and Yogurt A nutritious breakfast is an essential start to a healthy daily routine. Plus, in our fast-paced world, we need a quick and easy way to get that energy in the morning. This fresh fruit, yogurt, and Udo's Oil™ 3•6•9 Blend dish is a perfect way to start your day right. Makes 2 servings. 1/2 cup yogurt 1 Tbsp Udo's Oil™ 3•6•9 Blend 1 Tbsp honey 1 cup strawberries, sliced (or other berries or fruit) 1 banana, sliced • Mix together yogurt, Udo's 3·6·9 Oil Blend and honey. • Add fruit and mix together. Date Walnut Clusters 1 cup pitted dried dates (8 oz) 1/4 cup chopped walnuts 2 Tbsp Udo's Oil™ 3•6•9 Blend 1 Tbsp Udo's Choice® Wholesome Fast Food Blend 6 Tbsp unsweetened flaked coconut, toasted • With a fork or pastry cutter, blend the dates, walnuts, Udo's Oil™ 3•6•9 Blend and Wholesome Fast Food Blend until mixture is combined. • Place coconut in a dish. Form date mixture into 1 1/2" clusters and roll in coconut until well coated. • Refrigerate clusters for at least 30 mins. Makes about 12 clusters. |
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