VITAMIN B2 (Riboflavin)
Riboflavin is necessary for red blood cell formation (the ones that carry the oxygen in your blood), antibody production (cells in your immune system that protect against toxins and bacteria), cell respiration (the process by which your cells produce energy) and growth. Your eyes benefit from riboflavin, which protects them from fatigue and cataracts. Riboflavin helps in the breakdown of carbs, fats, and proteins and sustains the mucous membranes in your digestive tract. Because riboflavin is involved with the red blood cells, it helps the tissues of the skin, nails and hair to use oxygen. Particularly for women, riboflavin assists in the absorption of iron and B6 in the body.
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SOURCES
Best sources include cheese, egg yolks, fish, legumes, meat, milk, poultry, spinach, whole grains and yogurt. Other sources: asparagus, avocados, broccoli, Brussels sprouts, currants, leafy green vegetables, mushrooms, molasses, and nuts. Some herbs that contain B2 are alfalfa, cayenne, chamomile, genseng, horsetail, parsley, peppermint, raspberry leaves and rose hips.
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DEFICIENCIES
A lack of riboflavin can cause cracks and sores at the corners of the mouth, problems with your eyes, imflammation of the mouth and tongue, dermatitis, dizziness, hair loss, insomnia, light sensitivity, poor digestion, retarded growth and slow mental response.
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