VITAMIN A
VITAMIN B
VITAMIN C
VITAMIN D
VITAMIN E
VITAMIN K
BIOTIN
CHOLINE
FOLATE
INOSITOL
PABA
BIOFLAVONOIDS
CAROTENOIDS
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VITAMIN C
Like B6, vitamin C is required extensively in the body. Vitamin C is also an antioxidant and is essential for metabolism of other vitamins and amino acids and tissue growth and repair. Vitamin C is water-soluble and most of the C obtained through diet, and what the body does not need, is lost in urine. Besides enhancing the absorption of iron, vitamin C can reduce symptoms of asthma and combines with toxic elements of environmental pollution in your body to renders them harmless. Vitamin C has positive effects on high cholesterol, lowers blood pressure and helps prevent atherosclerosis (chronic inflammation in the walls of arteries). Take your C to stay younger-looking and flexible, as it is essential in the formation of collagen. C can protect against blood clotting, bruising and promotes healthy gums, may reduce the risk of cataracts and promotes quick healing (wounds and burns). When vitamin C is taken with E, their sum is greater than their parts as they are both powerful antioxidants. Taking a combination A-C-E-Zinc is the best defence against free radical damage in the body. Help address stress in your life and give your immune system a break. Take your C to help with production of anti-stress hormones and adrenal gland functioning. Vitamin C protects against infection and enhances your immunity.
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SOURCES
Asparagus, avocados, black currants, broccoli, Brussels sprouts, cantaloupe, citrus fruits, kale, mangos, onions, oranges, papayas, peas, sweet peppers, pineapple, radishes, spinach, strawberries and tomatoes. Herbs: alfalfa, cayenne, fennel seed, peppermint, paprika, parsley, raspberry leaf and rose hips.
DEFICIENCIES
Soft and spongy gums that bleed when brushed, edema, weakness and poinpoint hemorrhages under the skin all point to a lack of C. Other signs include frequent infections, colds, bronchial infections, joint pains, low energy, poor digestion, slow to heal, tooth loss and a tendancy to bruise easily.
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CAUTIONS
There is much that can reduce levels of vitamin C in the body, including alcohol, analgesics, antidepressants, oral contraceptives, steroids, diabetes medications and especially smoking.
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