Directions

1. Preheat oven to 350 F (175 C).
2. Saute the onions, bell peppers, and spinach in the olive oil until the spinach is wilted.
3. In a bowl, combine the coconut milk, eggs, and avocado with the onion and spinach mixture.  Season with salt and pepper.
4. Pour into an 8-by-8 inch baking pan.  Bake for 20-25 minutes until the frittata is cooked (not runny any more).
5. Let cool, then slice and enjoy.