Killer Keto Cheese & Cauliflower Soup


  • 1    head cauliflower cut into florets
  • 1    small onion chopped
  • 2    cups unsweetened coconut or almond milk (carton)
  • 1    cup chicken broth or 1 scoop collagen bone broth & 1 cup water
  • 2    cups water
  • 2  scoops Collagen Bone Broth or liquid Collagen Bone Broth
  • 1 tsp. dijon mustard
  • 8 ounces cheddar cheese, shredded


  1. Add cauliflower, onion, low carb milk, broth, water, and collagen bone broth to a 4 to 6 quart slow cooker. Stir to combine.
  2. Cook on low for 3-4 hours.
  3. Once the time is up puree soup using a high speed blender or stick blender. Return to the slow cooker with the heat still on low.
  4. Stir in mustard and all but 1/2 cup of the cheese for garnish.
  5. Continue to heat until all the cheese is melted. Serve with remaining cheese and additional toppings if desired.
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