Fresh Produce
Fresh Foods for Everyday Health
What’s good in nature is good for you. We stand by the best foods that nature has to offer from the ground up. Visit one of our three flagship locations – Canmore, Medicine Hat and Red Deer – for fresh produce.
Fresh Produce
We work with local growers to provide the best farm fresh, natural fruits and vegetables with no preservatives or pesticides.
Fresh Dairy & Eggs
Our dairy & eggs selection includes a range of natural products and lactose-free alternatives.
- Milk
- Cheese
- Eggs
- Frozen Desserts
- Lactose-Free Alternatives
22 Minutes a Day Could Change the Rest of Your Life
You've all heard it a thousand times… “Move more.” “Exercise is good for you.” “Get your steps in.” Sure. But why? What is actually going on inside your body when you go for a walk,...
Beat Bladder Infections for Good!
Bladder infections, or urinary tract infections (UTIs), are some of the most frequent clinical bacterial infections diagnosed in women, accounting for nearly 25% of all infections. With 50–60% of women experiencing at least one UTI in their lifetime, and antibiotics...
Touch Grass. No, Really.
There's a reason "touch grass" became a thing people say. Somewhere along the way, a lot of us drifted inside - into our screens and four walls - and kind of forgot to come back out. And after a Canadian winter, that drift is real. The couch is warm. The outdoors is...
Your guide to overcoming seasonal allergies.
When a runny nose, itchy throat and irritated eyes show up unexpectedly, it can turn the day a little sour. These are just a few signs of an allergic reaction. While there are many types of allergies, such as food allergies, pet allergies and eczema, a change in...