Dry January – We Don’t Mean the Weather

Feeling like a bit of a toxic waste dump? It’s a fairly common feeling after over-indulging for days on end throughout the holiday season. And it isn’t only the food, but the alcohol as well. Over the past couple of years, the popularity of “ Dry January “ has been...

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Blood Pressure and Preventative Nutrition

How preventative nutrition, dietary and lifestyle habits may have a positive affect on your blood pressure. By Nicki Di Gravina, Registered Holistic Nutritionist | April 2023 Preventive nutrition | Dietary and lifestyle habits on blood pressure health. Life and the...

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Holiday Season Beverages for All! (Alcohol Free)

The non-alcoholic beverage trend -- It is becoming so popular that some urban markets have now seen the opening of alcohol free bars and lounges, and indeed, opening to an enthusiastic audience. The brands creating these products are also offering a growing list of...

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