A photograph of a hot cup of tea with a lemon wedge along the rim of the cup. | Nutters

Flu Prevention

 In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.

Strokes

The brain is one of the most amazing organs in our body. Just thinking about the infinitesimal...

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Magnesium

Moving forward into the New Year with sufficient energy to do all the things you want to will...

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Vitamin B12

The name vitamin B12 is misleading as this is not one single vitamin but the general name for a...

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Arteriosclerosis

If laid out in one continuous line, the vessels in our body's circulatory system (arteries and...

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Hearing Loss

"My wife says I never listen to her…at least I think that's what she said."~ AnonymousMany of us...

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Lycopene

Lycopene is a phytochemical (any biologically active compound found in plants) found in red fruits...

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Your Kidneys

Your kidneys are the master chemists in your body and maintain the purity and constancy of your...

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Insomnia

While sleep requirements vary slightly from person to person, most healthy adults need between 7.5...

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