A photograph of a hot cup of tea with a lemon wedge along the rim of the cup. | Nutters

Flu Prevention

 In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.

Vitamin C

When you think of vitamin C, you immediately think of how we've been taught that vitamin C combats...

read more

Personal Trainer

So you want to start an exercise program, preferably one with structure and focus. Where do you...

read more


From red, to green, to purple and almost every color in between, grapes are one of the healthiest...

read more


Over the past few decades, it would seem that some of our lifestyle choices have enabled the swift...

read more


Our daily lives bring us innumerable opportunities for stress which we're required to deal with...

read more


Andropause, often referred to as "male menopause", is a time in the male body when testosterone...

read more

Court Sports

Many people would rather shovel snow than go to the gym but the gym can be about much more than...

read more


In today's world, fibromyalgia, or as it's sometimes known as Fibromyalgia Syndrome (FMS) has...

read more
Share This