Your Health
Flu Prevention
In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.
Resources
Allergy Awareness
"Bless you" season is almost upon us again. Some allergies can be seasonal and some allergies can...
Superfoods-Healthy Oils
Not all oils are created equal. That's the best piece of advice you can take with you when...
Sleep Apnea
There are many reasons to hold your breath; a frightful situation, a moment of anticipation, but...
Weight Loss
What can be said about weight loss that hasn’t already been said or written? It’s hard to count...
Chronic Fatigue Syndrome
Sometimes getting through a normal day’s work when you’re healthy can be taxing. Struggling...
Your Thyroid
Your thyroid gland is part of the endocrine system in your body. The endocrine system is in charge...
Superfoods-Yogurt
Yogurt is an ancient food, thought to have been consumed as far back as 2000 BC. But because of...
Zinc
April generally signals the end of the cold and flu season but that doesn't mean there aren't...
Chromium
More people think of chromium as something that makes their car bumper shine than an essential...
ADHD
It’s normal for children to occasionally forget their homework, daydream during class, act without...
Polyphenols
Polyphenols are a class of antioxidants found in plants. They are chemical compounds that plants...
Yoga
Long gone are the days when you had to bend yourself into a pretzel to call yourself a yoga...