A photograph of a hot cup of tea with a lemon wedge along the rim of the cup. | Nutters

Flu Prevention

 In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.

ADHD

It’s normal for children to occasionally forget their homework, daydream during class, act without...

read more

Polyphenols

Polyphenols are a class of antioxidants found in plants. They are chemical compounds that plants...

read more

Yoga

Long gone are the days when you had to bend yourself into a pretzel to call yourself a yoga...

read more

Depression

Life has its good days and its bad days. Circumstances can create times, sometimes extended...

read more

Cholesterol

Generally speaking, Spring is thought of as the time for rejuvenation. However, for the health...

read more

Omega 3, 6 & 9

Once upon a time, all fats were bad. These days, health education has taken us far enough to know...

read more

Vitamin C

When you think of vitamin C, you immediately think of how we've been taught that vitamin C combats...

read more

Diabetes

Over the past few decades, it would seem that some of our lifestyle choices have enabled the swift...

read more
Share This