A photograph of a hot cup of tea with a lemon wedge along the rim of the cup. | Nutters

Flu Prevention

 In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.

Immune Support

Introduction Every minute of every day our body is exposed to bacteria, viruses, and fungi that...

read more

Ages 6 to 11

Allergies Allergies are the result of an overreaction of the immune system to a substance that's...

read more


Sodium is a mineral that is necessary to our body's health. Unfortunately, sodium has been...

read more


Introduction What would a turkey or roast chicken dinner be without that yummy, crunchy,...

read more


Introduction The word  seems to be popping up everywhere these days. , in its simplest form, it...

read more


Introduction In the last few decades, carbohydrates have played the hero and the villain,...

read more


Andropause It All Begins With the Endocrine System The endocrine system is considered one of the...

read more

Heat Stroke

Heat stroke is one of three forms of a condition of elevated body temperature. While heat cramps...

read more


Sleeping less and gaining more? There have been recent studies that show why. Two hormones...

read more
Share This