Your Health
Flu Prevention
In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.
Resources
Vitamin B3
Once thought to be a single nutrient, designated "vitamin B", researchers eventually realized that...
Exercise – Swimming
When people think of swimming, they generally think about splashing about in the lake during the...
Feed Your Brain
Just as a precious timepiece sitting idle on a mantle will collect dust and begin to wind down, so...
Back Pain & Health
Back pain can be one of the most frustrating things to deal with because your back affects your...
Protecting Your Skin
SUN AND AIR CONDITIONER DAMAGE Summer Sun When we think of sun damage, we immediately think of...
Asthma Awareness
Asthma, in today's world of advanced understanding and treatments, is a condition that you can...
Sports Injuries
It's great to push forward and hit the next skill level during your workout or game. However, if...
Dehydration
Figures differ slightly, but most health professionals agree that at least 75% of the human body...
Cross Training
Whether you're starting a new exercise program or have been immersed in an exercise routine for...
Ages 12 to 17
Acne At this age and stage of their life, preteen kids will begin to experience what, to them, is...
Fiber
Introduction Most health experts today would agree that getting enough fiber in your diet is...
Cholesterol
Introduction The word cholesterol is a compilation of the Greek word chole, meaning "bile"...