A photograph of a hot cup of tea with a lemon wedge along the rim of the cup. | Nutters

Flu Prevention

 In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.

5-HTP

Sleeping less and gaining more? There have been recent studies that show why. Two hormones...

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Your Liver

You probably don’t think about it a lot, yet you can’t live without it. You can’t feel it working,...

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Vitamin K

Just when you thought you'd learned your vitamin-A-B-C's, along comes another vitamin, vitamin K....

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Lupus

Lupus is included in the category referred to as autoimmune diseases; a disease in which the...

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Menopause

Introduction First and foremost, it's important to say that menopause (whichever stage you're...

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Stress

Introduction Women have had an interesting evolution, and fought through a revolution, in the past...

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Breast Health

Introduction Breast cancer information is everywhere and is ever-present in the mind of today's...

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