A photograph of a hot cup of tea with a lemon wedge along the rim of the cup. | Nutters

Flu Prevention

 In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.

Menopause

Introduction First and foremost, it's important to say that menopause (whichever stage you're...

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Stress

Introduction Women have had an interesting evolution, and fought through a revolution, in the past...

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Breast Health

Introduction Breast cancer information is everywhere and is ever-present in the mind of today's...

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West Nile Virus

It's that time of year again when the mosquitoes start biting. And that brings the issue of West...

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Sodium

Introduction Sodium is a mineral and necessary to our body's health. Unfortunately, sodium has...

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Ages 5 and Under

Introduction From the time they are born, children are exposed to the same infectious pathogens as...

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