A photograph of a hot cup of tea with a lemon wedge along the rim of the cup. | Nutters

Flu Prevention

 In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.

Weight Loss

What can be said about weight loss that hasn’t already been said or written? It’s hard to count...

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Your Thyroid

Your thyroid gland is part of the endocrine system in your body. The endocrine system is in charge...

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Zinc

April generally signals the end of the cold and flu season but that doesn't mean there aren't...

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Chromium

More people think of chromium as something that makes their car bumper shine than an essential...

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ADHD

It’s normal for children to occasionally forget their homework, daydream during class, act without...

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Polyphenols

Polyphenols are a class of antioxidants found in plants. They are chemical compounds that plants...

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Yoga

Long gone are the days when you had to bend yourself into a pretzel to call yourself a yoga...

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Depression

Life has its good days and its bad days. Circumstances can create times, sometimes extended...

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Breast Cancer

Getting a diagnosis of cancer is a life-changing event, to say the least. So getting as many...

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Cholesterol

Generally speaking, Spring is thought of as the time for rejuvenation. However, for the health...

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