A photograph of a hot cup of tea with a lemon wedge along the rim of the cup. | Nutters

Flu Prevention

 In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.

Yoga

Long gone are the days when you had to bend yourself into a pretzel to call yourself a yoga...

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Depression

Life has its good days and its bad days. Circumstances can create times, sometimes extended...

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Breast Cancer

Getting a diagnosis of cancer is a life-changing event, to say the least. So getting as many...

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Cholesterol

Generally speaking, Spring is thought of as the time for rejuvenation. However, for the health...

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Omega 3, 6 & 9

Once upon a time, all fats were bad. These days, health education has taken us far enough to know...

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Vitamin C

When you think of vitamin C, you immediately think of how we've been taught that vitamin C combats...

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Personal Trainer

So you want to start an exercise program, preferably one with structure and focus. Where do you...

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Superfoods-Grapes

From red, to green, to purple and almost every color in between, grapes are one of the healthiest...

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Diabetes

Over the past few decades, it would seem that some of our lifestyle choices have enabled the swift...

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