5wevXSFwaw92QhGf

Senior’s Health

The tide of popular thinking on aging is beginning to turn. It is no longer accepted that aging has to be a downhill slide. If you begin taking care of yourself at an earlier age, your advanced years can be happy, healthy and productive.

read more

GABA

Ever wondered about the physiology of anxiety? Why is it that you can be perfectly calm one minute, have one anxious thought, and be experiencing anxiety all over your body the next? This happens because of the signals and messages your brain sends to the rest of your...

read more

Your Immune System

Every minute of every day, hostile forces infiltrate our bodies; bacteria, viruses, microbes and fungi gain entry to our bodies either through open areas of skin or by being ingested through respiratory or digestive passages.Once inside our bodies, these aggressive...

read more

Pilates

Developed in the first half of the twentieth century by Joseph Pilates, many of his initial students were dancers who believed wholeheartedly in the discipline of structured and specifically designed exercise routines. These students went on to open their own studios...

read more
Eye Health

Eye Health

Packed into a relatively small space is a myriad of complex and coordinated muscles, tendons, ligaments, tissue, fluids, blood vessels, nerve fibers, and glands that bring us immediate information about the world around us; our eyes. How our eyes work and what allows...

read more

Anemia

Anemia has a very simple definition but can cause a complicated collection of signs and symptoms. It all starts with your red blood cells (RBC) which are responsible for delivering oxygen from the lungs to every cell, tissue and organ in your body. A decrease in the...

read more

Allergy Awareness

"Bless you" season is almost upon us again. Some allergies can be seasonal and some allergies can be year-round. Your health care professional will diagnose your symptoms to be an allergy when it becomes obvious that your body is overreacting to things that don't...

read more

Superfoods-Healthy Oils

Not all oils are created equal. That's the best piece of advice you can take with you when shopping for healthy oils/fats to incorporate into your diet. But hold on a minute...why would anyone want to incorporate more fats into their diet? Well, we know that the food...

read more

Sleep Apnea

There are many reasons to hold your breath; a frightful situation, a moment of anticipation, but few cause you to stop breathing without knowing it. This is what people who live with sleep apnea deal with every night. While asleep, pauses in breathing can last from a...

read more

Weight Loss

What can be said about weight loss that hasn’t already been said or written? It’s hard to count the number of books that have been published on the subject but I bet you can list the top five as quickly as recalling your kids’ names. How many television specials and...

read more

Chronic Fatigue Syndrome

Sometimes getting through a normal day’s work when you’re healthy can be taxing. Struggling through the day when you’re unwell is harder still. Now imagine just trying to get through a few hours without feeling confused, exhausted or in pain. This is only the...

read more