Not all oils are created equal. That's the best piece of advice you can take with you when shopping for healthy oils/fats to incorporate into your diet. But hold on a minute...why would anyone want to incorporate more fats into their diet? Well, we know that the food...
There are many reasons to hold your breath; a frightful situation, a moment of anticipation, but few cause you to stop breathing without knowing it. This is what people who live with sleep apnea deal with every night. While asleep, pauses in breathing can last from a...
What can be said about weight loss that hasn’t already been said or written? It’s hard to count the number of books that have been published on the subject but I bet you can list the top five as quickly as recalling your kids’ names. How many television specials and...
Sometimes getting through a normal day’s work when you’re healthy can be taxing. Struggling through the day when you’re unwell is harder still. Now imagine just trying to get through a few hours without feeling confused, exhausted or in pain. This is only the...
Your thyroid gland is part of the endocrine system in your body. The endocrine system is in charge of body processes that happen slowly, such as cell growth. Faster processes like breathing and body movement are controlled by the nervous system. But even though the...
Yogurt is an ancient food, thought to have been consumed as far back as 2000 BC. But because of all the variations on the theme that we have today, the ancients wouldn't recognize yogurt as the yogurt they once knew. Once upon a time yogurt was simply a starter...
April generally signals the end of the cold and flu season but that doesn't mean there aren't germs still lurking in our environment that can make us sick. Everything we touch outside our homes has germs on its surface; shopping carts, door handles, computer...
More people think of chromium as something that makes their car bumper shine than an essential trace mineral needed by your body every day. But wait a minute…how can chromium be both an essential and a trace mineral at the same time? Simply put, it's a mineral we...
It’s normal for children to occasionally forget their homework, daydream during class, act without thinking, or get fidgety at the dinner table. We all know kids who can’t sit still, who never seem to listen, who don’t follow instructions no matter how clearly you...
Polyphenols are a class of antioxidants found in plants. They are chemical compounds that plants produce to protect themselves against parasites, bacteria, ultraviolet radiation and cell injury. And when we eat those plants, or parts of those plants, we reap the...
Long gone are the days when you had to bend yourself into a pretzel to call yourself a yoga enthusiast. These days, there are as many types of yoga as there are types of people doing it. There's yoga for seniors (generally done with the aid of a chair), yoga for kids...
Life has its good days and its bad days. Circumstances can create times, sometimes extended periods of time, when we can’t see the light at the end of the tunnel; when solutions don’t come quickly and we become discouraged and even lose some of that fighting spirit....