Have you been struggling with sleep and anxiety? So many of us are feeling the strain of chronic stress these days. Join Drs. Miranda Wiley and Orna Villazan, two Naturopathic Doctors, as they share their top lifestyle tips to help with sleep and anxiety as well as...
NOW Foods Ashwagandha Extract (Withania somnifera) is an herb that is extensively used in Ayurveda, the traditional herbal system in India. Ashwagandha is used as a general tonic and “adaptogen”, helping the body adapt to temporary normal stress. In addition,...
Nothing takes the fun out of an evening around the campfire, or a day of fishing on the lake like a swarm of mosquito’s. We know many of our customers are concerned about using chemical based repellants. In this article we’ll share information about 3 of the...
Canadian-owned and operated natural health foods and supplements company since 1999. Inspired by nature and backed by science, we create new horizons in health and wellness by empowering you with the finest whole foods, supplements and lifestyle solution Mind and body...
Before we even get into this blog, let's start by getting centred and in the present moment. Take a deep breath through your nose, filling your belly entirely with air. Now, slowly exhale through your mouth. One more time, take a deep breath in through the nose and...
Opinions vary widely on whether face masks make sense for kids when dealing with potential risks of the Covid virus. There are numerous articles on the subject from governments to scientists, medical professionals and others. As health and wellness is what we do,...