This is the story of one woman’s journey to a healthier and happier lifestyle. Laurie Nybo of Medicine Hat, Alberta agreed to share her health and weight struggles and her ultimate success through her use of the Keto Diet. Laurie works for Nutters corporate office and...

Exercise and sports are usually classified as two different things, however, they require the same thing from every body: performance. Even for the most gentle of athletes, or for the rest of us "weekend warriors", understanding how food affects and fuels our bodies...