Health

The Magic of Meditation

Before we even get into this blog, let's start by getting centred and in the present moment. Take a deep breath through your nose, filling your belly entirely with air. Now, slowly exhale through your mouth. One more time, take a deep breath in through the nose and...

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Hearing Loss

"My wife says I never listen to her…at least I think that's what she said."~ AnonymousMany of us joke about "selective deafness" in our significant others well before we reach the time of life when hearing loss develops in the naturally occurring cycle of aging....

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