A photograph of a hot cup of tea with a lemon wedge along the rim of the cup. | Nutters

Flu Prevention

 In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.

Feed Your Brain

Just as a precious timepiece sitting idle on a mantle will collect dust and begin to wind down, so...

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Asthma Awareness

Asthma, in today's world of advanced understanding and treatments, is a condition that you can...

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Sports Injuries

It's great to push forward and hit the next skill level during your workout or game. However, if...

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Dehydration

Figures differ slightly, but most health professionals agree that at least 75% of the human body...

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Cross Training

Whether you're starting a new exercise program or have been immersed in an exercise routine for...

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Ages 12 to 17

Acne At this age and stage of their life, preteen kids will begin to experience what, to them, is...

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Fiber

Introduction Most health experts today would agree that getting enough fiber in your diet is...

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Cholesterol

Introduction The word cholesterol is a compilation of the Greek word chole, meaning "bile"...

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Immune Support

Introduction Every minute of every day our body is exposed to bacteria, viruses, and fungi that...

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