A photograph of a hot cup of tea with a lemon wedge along the rim of the cup. | Nutters

Flu Prevention

 In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.

Feed Your Brain

Just as a precious timepiece sitting idle on a mantle will collect dust and begin to wind down, so...

read more

Asthma Awareness

Asthma, in today's world of advanced understanding and treatments, is a condition that you can...

read more

Sports Injuries

It's great to push forward and hit the next skill level during your workout or game. However, if...

read more


Figures differ slightly, but most health professionals agree that at least 75% of the human body...

read more

Cross Training

Whether you're starting a new exercise program or have been immersed in an exercise routine for...

read more

Ages 12 to 17

Acne At this age and stage of their life, preteen kids will begin to experience what, to them, is...

read more


Introduction Most health experts today would agree that getting enough fiber in your diet is...

read more


Introduction The word cholesterol is a compilation of the Greek word chole, meaning "bile"...

read more

Immune Support

Introduction Every minute of every day our body is exposed to bacteria, viruses, and fungi that...

read more
Share This