A photograph of a hot cup of tea with a lemon wedge along the rim of the cup. | Nutters

Flu Prevention

 In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.

Senior’s Health

The tide of popular thinking on aging is beginning to turn. It is no longer accepted that aging has to be a downhill slide. If you begin taking care of yourself at an earlier age, your advanced years can be happy, healthy and productive.

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Pilates

Developed in the first half of the twentieth century by Joseph Pilates, many of his initial...

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Eye Health

Packed into a relatively small space is a myriad of complex and coordinated muscles, tendons,...

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Anemia

Anemia has a very simple definition but can cause a complicated collection of signs and symptoms....

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Allergy Awareness

"Bless you" season is almost upon us again. Some allergies can be seasonal and some allergies can...

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