By Jennifer Brix, ND Perimenopause – the transitional phase that can span over a decade before menopause – brings a cascade of physical and emotional changes. Fluctuating hormones, reduced energy, muscle loss, mood swings, brain fog, and decreased exercise tolerance...
How your product choices impact your body and the environment and why natural choices don't just feel better - they are better. Ah, the magical summer months in Canada! Whether camping in the mountains, hiking a favorite trail, or just enjoying dinner outside with...
Did you know that more than half of men in their 60s and 90% of men over 70 will experience health issues related to their prostate? Although that’s a large percentage, the good news is that understanding the importance of prostate health and learning ways to support...
In today’s screen-filled world, our eyes are under more strain than ever. Whether it’s hours spent in front of a computer or exposure to sunlight during outdoor activities, our vision faces daily challenges. Fortunately, nature offers a delicious and convenient way to...
Today, self-care is being reclaimed by anyone with a body and a nervous system who wants to live longer, feel better, and show up more fully in life.
Aging is a natural part of life, but it doesn’t have to mean unnecessary suffering or even slowing down. With so many advances in nutritional science and functional medicine, we can now address the root causes of age-related challenges. As a consequence, we have the...
Some might call ours a postage stamp garden, just 65 square feet of growing space in containers and raised stone wall beds and boxes. But size isn’t everything! We think it comes down to how much food value you can extract over the season from your growing space,...
The May long weekend is a little gift we Canadians always look forward to – warmer weather, extra time to slow down or get outside. Whether packing up for the lake, planning a backyard get-together, or enjoying a few quiet mornings with a cup of tea, we...
In every culture and generation, mothers have served as the first teachers, guiding their daughters with wisdom born from love and lived experience. Wellness - both physical and emotional - is often shared through more than just routines. It's passed down through the...
Here comes Peter Cottontail... and the sweet tooth frenzy that comes along with him. There’s more than one way to fill up an Easter basket, especially if you’re looking for alternatives that are just as fun, but a little kinder to your body. Whether you're looking...
The cute faces, wagging tails and couch cuddles definitely make us feel great. But did you know that there’s a growing body of research showing how owning a pet can significantly improve your physical, mental, and emotional health? 1. They enhance our fitness...
In only 30 days last May, we raised over $23,000 through Nutters Round Up For Mental Health Campaign. Our teams were thrilled with the results. At the time the company was 25 stores across the 4 Western Provinces. This year we’ll be 27 stores by campaign kickoff time....