With cold and flu season underway, now is the perfect time to give your immune system some extra attention and make sure it has the nutrients it needs to function at its best.
Product Feature brought to you by: CanPrev
2 min read
Ever wonder why colds and flu become more common as temperatures drop? Cold, dry air can make it easier for certain viruses to stay airborne and harder for our bodies to clear germs from our airways. And with more time spent indoors, there are even more opportunities for seasonal bugs to spread.
Shorter days, busy holiday schedules and more time spent indoors can make it easy for healthy habits to slip as the seasons change. But a little extra attention to nutrition and everyday routines can go a long way in supporting your immune health.
Foundations of immune health.
Here are a few ways to support your body's natural defences this season:
● Eat the rainbow: Vitamins A, C and E, plus zinc, selenium and copper, support immune health and offer antioxidant protection. Find them in foods like sweet potatoes, leafy greens, pumpkin seeds and eggs.
● Get your Zzz's: Quality sleep helps your immune system function properly.
● Keep moving: Regular physical activity supports healthy immune function. Even a brisk walk counts for something!
● Take time to unwind: Ongoing stress can affect immune function. Try deep breathing, listening to music or setting aside 10 minutes for a favourite hobby.
● Fill the gaps: Supplements can help you meet your nutritional needs when your diet falls short.
Need A Little extra support?
When your diet needs a little extra help, CanPrev offers targeted nutritional support to complement your healthy habits.
ACES + Zinc & Copper
● A blend of antioxidant vitamins and essential minerals for everyday immune health
● Made with a gentle, easy-to-absorb form of zinc
Zinc 50 Ultra Immune + Vitamin C
● Helps maintain immune function and prevent zinc deficiency
● A higher-potency option for when you need extra nutritional support
Supporting your immune health is a year-round effort, but the colder months are a great reminder to give it some extra attention. With healthy habits and the right nutrients, you can help your body's natural defences function at their best, all season long.