Frequent bathroom trips, difficulty starting, or a weak stream are common signs of Benign Prostatic Hyperplasia (BPH) in men over 50, but they don't have to be something you simply live with.
Product Feature brought to you by: New Roots Herbals
3 min read
A good night’s sleep can make everything feel easier. But for many men, especially as they get older, the night can become a series of trips to the bathroom. During the day, they might feel urgent needs frequently, they may notice a weaker stream, difficulty getting started, or the frustrating feeling that their bladder hasn’t completely emptied. These changes are common, but they’re not something men need to ignore or accept as part of getting older.
One possible cause is benign prostatic hyperplasia (BPH), a noncancerous enlargement of the prostate gland. The prostate sits just below the bladder and surrounds the urethra, the tube that carries urine out of the body. As the gland enlarges, it can put pressure on the urethra and affect how urine flows. The result may be urgency, frequent urination during the day or night, a weak or interrupted stream, dribbling, or difficulty emptying the bladder.
Benign prostatic hyperplasia becomes more common with age. The Canadian Urological Association reports that symptoms affect more than half of men in their 60s and as many as 90% of men in their 70s or 80s.
Support for Better Urinary Flow
Prostate health is about more than the occasional inconvenient bathroom break. Persistent urgency and repeated nighttime trips can disrupt sleep, affect concentration, and make activities feel less carefree. Paying attention early gives men an opportunity to understand what’s happening and explore appropriate ways to manage symptoms.
That’s where New Roots Herbal’s Prostate Perform comes in. This formula combines 16 synergistic ingredients selected to support prostate health and help relieve urinary symptoms associated with BPH. It is used in herbal medicine to help relieve symptoms such as weak urine flow, incomplete voiding, and frequent daytime and nighttime urination; and to help reduce difficulty urinating associated with the early stages of BPH. Some users notice improvements with Prostate Perform in as little as 7 to 10 days.
A Thoughtful Blend of Ingredients
Prostate Perform brings together botanicals, plant sterols, amino acids, and essential vitamins and minerals in one formula. Saw palmetto fruit extract is a key ingredient, alongside rye flower pollen extract and plant sterols—including beta-sitosterol, stigmasterol, and campesterol. The formula also includes stinging nettle, cranberry concentrate, and organic borage seed oil.
The supporting nutrients matter, too. Zinc; vitamins B₆, D₃, and E; selenium, and lycopene round out the blend. Rather than relying on a single ingredient, Prostate Perform combines a range of components chosen for a comprehensive approach to prostate and urinary health. Prostate Perform is formulated with natural ingredients to support prostate and urinary health without the erectile-dysfunction side effects that can sometimes be associated with synthetic options.
SMALL HABITS can make a difference.
A supplement works best as part of a broader approach to wellbeing. Staying physically active; eating a balanced diet rich in vegetables, fruit, and whole grains; and making time to manage stress are steps that support overall health. Some men find it helpful to notice whether certain drinks or routines make urinary symptoms more bothersome.
Caffeinated drinks such as coffee, tea, energy drinks, and cola are common triggers, and alcohol can have an even stronger effect. Citrus juices, carbonated drinks, and very sugary beverages can also make the bladder feel more sensitive, leading to urgency even if you have not consumed an unusually large amount. Drinking more water may initially increase the urge to urinate, but your body will gradually rebalance its fluid levels.
