Newsletter Archive
2023 Newsletters
Here you will find all of our newsletters archived from 2023. Please note, some links may be out of date since they were published.
January Newsletter
This Newsletter Features articles on digestive health & self care.
February Newsletter
This Newsletter Features articles on heart health & supporting Olympic hopefuls.
March Newsletter
This Newsletter Features articles on pain & inflammation, detoxing, and positive aging.
April Newsletter
This Newsletter Features articles on men’s health, immunity, and sustainability.
May Newsletter
This Newsletter Features articles on food allergies, mental health, and women’s health and beauty.
June Newsletter
This Newsletter Features articles on prostate health, cannabis, skin health & strength building.
July Newsletter
This Newsletter Features articles on brain health & natural bug repellants.
August Newsletter
This Newsletter Features articles on children’s health & nutrition and canning.
September Newsletter
This Newsletter Features articles on immune health & going back to school.
October Newsletter
This Newsletter Features articles on healthy aging & pain management.
November Newsletter
This Newsletter features articles on Diabetes, Mental Health, & Men’s Health.
December Newsletter
This Newsletter Features articles on eco-friendly holidays, gift ideas and more.
Is stress keeping you awake?
Picture this: You’ve had a long, exhausting day. You get home and you’re finally ready to switch off the lights and climb into your cozy bed. But the second your head hits the pillow, your mind fills with racing thoughts and anxious feelings start to take over. Sound...
Lunchbox Makeover: Healthy Swaps Kids Will Actually Eat
Creative, nutrient-dense alternatives to common processed lunch items Packing a school lunch can feel like walking a tightrope - balancing nutrition with foods your kids will actually eat. The good news? With a few smart swaps, you can give their lunchbox a healthy...
The secret health benefits of using creatine & L-glutamine to navigate perimenopause
By Jennifer Brix, ND Perimenopause – the transitional phase that can span over a decade before menopause – brings a cascade of physical and emotional changes. Fluctuating hormones, reduced energy, muscle loss, mood swings, brain fog, and decreased exercise tolerance...
Why Natural Matters Even More in the Outdoors
How your product choices impact your body and the environment and why natural choices don't just feel better - they are better. Ah, the magical summer months in Canada! Whether camping in the mountains, hiking a favorite trail, or just enjoying dinner outside with...