Newsletter Archive
2023 Newsletters
Here you will find all of our newsletters archived from 2023. Please note, some links may be out of date since they were published.
January Newsletter
This Newsletter Features articles on digestive health & self care.
February Newsletter
This Newsletter Features articles on heart health & supporting Olympic hopefuls.
March Newsletter
This Newsletter Features articles on pain & inflammation, detoxing, and positive aging.
April Newsletter
This Newsletter Features articles on men’s health, immunity, and sustainability.
May Newsletter
This Newsletter Features articles on food allergies, mental health, and women’s health and beauty.
June Newsletter
This Newsletter Features articles on prostate health, cannabis, skin health & strength building.
July Newsletter
This Newsletter Features articles on brain health & natural bug repellants.
August Newsletter
This Newsletter Features articles on children’s health & nutrition and canning.
September Newsletter
This Newsletter Features articles on immune health & going back to school.
October Newsletter
This Newsletter Features articles on healthy aging & pain management.
November Newsletter
This Newsletter features articles on Diabetes, Mental Health, & Men’s Health.
December Newsletter
This Newsletter Features articles on eco-friendly holidays, gift ideas and more.
Beat Bladder Infections for Good!
Bladder infections, or urinary tract infections (UTIs), are some of the most frequent clinical bacterial infections diagnosed in women, accounting for nearly 25% of all infections. With 50–60% of women experiencing at least one UTI in their lifetime, and antibiotics...
Touch Grass. No, Really.
There's a reason "touch grass" became a thing people say. Somewhere along the way, a lot of us drifted inside - into our screens and four walls - and kind of forgot to come back out. And after a Canadian winter, that drift is real. The couch is warm. The outdoors is...
Your guide to overcoming seasonal allergies.
When a runny nose, itchy throat and irritated eyes show up unexpectedly, it can turn the day a little sour. These are just a few signs of an allergic reaction. While there are many types of allergies, such as food allergies, pet allergies and eczema, a change in...
Burp your House. (And other healthy spring habits!)
Spring cleaning gets a bad rap. It sounds like a dreary chore (probably because it is) but here's the thing: that annual deep clean isn't just about dealing with the pile of stuff behind the couch. It's one of the best things you can do for your health after a long...