Fresh Foods for Everyday Health
What’s good in nature is good for you. We stand by the best foods that nature has to offer from the ground up. Visit one of our three flagship locations – Canmore, Medicine Hat and Red Deer – for fresh produce.

Fresh Produce
We work with local growers to provide the best farm fresh, natural fruits and vegetables with no preservatives or pesticides.
Fresh Dairy & Eggs
Our dairy & eggs selection includes a range of natural products and lactose-free alternatives.
- Milk
- Cheese
- Eggs
- Frozen Desserts
- Lactose-Free Alternatives

The satisfaction of healthy aging: Unlocking energy, memory, and vitality with Regenerlife™
Aging is a natural part of life, but it doesn’t have to mean unnecessary suffering or even slowing down. With so many advances in nutritional science and functional medicine, we can now address the root causes of age-related challenges. As a consequence, we have the...
Get The Most Out of Every Square Foot of your Garden!
Some might call ours a postage stamp garden, just 65 square feet of growing space in containers and raised stone wall beds and boxes. But size isn’t everything! We think it comes down to how much food value you can extract over the season from your growing space,...
Naturally Ready for the May Long Weekend
The May long weekend is a little gift we Canadians always look forward to – warmer weather, extra time to slow down or get outside. Whether packing up for the lake, planning a backyard get-together, or enjoying a few quiet mornings with a cup of tea, we...
The Wisdom We Pass Down: Wellness Advice from Mothers to Daughters
In every culture and generation, mothers have served as the first teachers, guiding their daughters with wisdom born from love and lived experience. Wellness - both physical and emotional - is often shared through more than just routines. It's passed down through the...