Fresh Produce
Fresh Foods for Everyday Health
What’s good in nature is good for you. We stand by the best foods that nature has to offer from the ground up. Visit one of our three flagship locations – Canmore, Medicine Hat and Red Deer – for fresh produce.
Fresh Produce
We work with local growers to provide the best farm fresh, natural fruits and vegetables with no preservatives or pesticides.
Fresh Dairy & Eggs
Our dairy & eggs selection includes a range of natural products and lactose-free alternatives.
- Milk
- Cheese
- Eggs
- Frozen Desserts
- Lactose-Free Alternatives
Wrapped: Your Year in Wellness
As the year winds down, many of us instinctively start reflecting… the goals we hit, the ones we didn’t, the routines that stuck, and the ones that didn’t survive past February. But here’s the truth most of us forget and it’s far kinder, far more...
Feel Great Through the Holidays
Big meals, busy schedules, and endless trays of sweets, ’tis the season for major blood sugar swings. This year, set yourself up to feel great instead of sluggish during the holidays with smart habits plus a little targeted support from Ultimate® Starch & Fat...
Holiday Hustle, Steady Energy: Your Guide to Balanced Blood Sugar
Feeling tired, irritable, or craving something sweet mid-day? It could be a sign that your blood sugar levels are rising and falling too quickly, which can affect energy, mood, focus and how your body uses fuel. Blood sugar, or glucose, is the body’s main source of...
The effects of stress on our immune system.
Dealing with stress can be difficult, and when a cold also enters the picture, it can add to our busy plates. But did you know that our stress levels are linked to our immune response? When our bodies are overloaded with our stress hormone, cortisol, it can have a...