Is stress keeping you awake?

Picture this: You’ve had a long, exhausting day. You get home and you’re finally ready to switch off the lights and climb into your cozy bed. But the second your head hits the pillow, your mind fills with racing thoughts and anxious feelings start to take over. Sound...

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Lunchbox Makeover: Healthy Swaps Kids Will Actually Eat

Creative, nutrient-dense alternatives to common processed lunch items Packing a school lunch can feel like walking a tightrope - balancing nutrition with foods your kids will actually eat. The good news? With a few smart swaps, you can give their lunchbox a healthy...

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Why Natural Matters Even More in the Outdoors

How your product choices impact your body and the environment and why natural choices don't just feel better - they are better. Ah, the magical summer months in Canada! Whether camping in the mountains, hiking a favorite trail, or just enjoying dinner outside with...

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