Healthy Living Blog
Holiday Hustle, Steady Energy: Your Guide to Balanced Blood Sugar
Feeling tired, irritable, or craving something sweet mid-day? It could be a sign that your blood...
The effects of stress on our immune system.
Dealing with stress can be difficult, and when a cold also enters the picture, it can add to our...
Maintain strong, healthy bones with zinc
In every moment of our day, we use our bones in some way. Bones give our body structure so we can...
Collagen and Menopause: What’s the Connection?
By Stephanie Rubino, ND From rejuvenating skin to supporting joints, collagen supplements have...
Is stress keeping you awake?
Picture this: You’ve had a long, exhausting day. You get home and you’re finally ready to switch...
Support Your Vision Naturally with Lutein Gummies
In today’s screen-filled world, our eyes are under more strain than ever. Whether it’s hours spent...
The satisfaction of healthy aging: Unlocking energy, memory, and vitality with Regenerlife™
Aging is a natural part of life, but it doesn’t have to mean unnecessary suffering or even slowing...
Get The Most Out of Every Square Foot of your Garden!
Some might call ours a postage stamp garden, just 65 square feet of growing space in containers...
Naturally Ready for the May Long Weekend
The May long weekend is a little gift we Canadians always look forward to – warmer weather, extra...
The Wisdom We Pass Down: Wellness Advice from Mothers to Daughters
In every culture and generation, mothers have served as the first teachers, guiding their...
Can’t Wait To Get My Hands In The Dirt – It’s Garden Planning Time!
About the end of February, early March, I begin to get the gardening itch. Seed catalogue emails...
Love & Gratitude: A Valentine’s Day Gift to Your Heart
Did you know that Valentine’s Day can literally be good for your heart? While many of us are busy...
Swap This for That: Dry January Made Simple!
What started as a trend in 2013, Dry Jan has become growingly popular as part of the way people think about their health. Surveys show that roughly one in five adults now take part each year, and interest keeps growing. The good news is you don’t need to give up...
2026: Smaller Steps, Bigger Impact
January is the month of big declarations: new diets, new routines, new lives. But by February, many of those sweeping resolutions quietly fade. This year, what if we tried something different? Behavioral science shows that small changes stick better than big ones....
Biosil™ for a Youthful Glow – How Biosil Supports Skin Health from Within
Many women begin to notice changes in their skin in their 30s – fine lines that don’t smooth out as easily, a loss of firmness, or a general dullness that wasn’t there before. These changes are closely tied to a natural decline in collagen, the structural protein that...
Wellness Wrapped: Your look back at 2025
As the year winds down, many of us instinctively start reflecting… the goals we hit, the ones we didn’t, the routines that stuck, and the ones that didn’t survive past February. But here’s the truth most of us forget and it’s far kinder, far more...