Healthy Living Blog
Maintain strong, healthy bones with zinc
In every moment of our day, we use our bones in some way. Bones give our body structure so we can...
Collagen and Menopause: What’s the Connection?
By Stephanie Rubino, ND From rejuvenating skin to supporting joints, collagen supplements have...
Is stress keeping you awake?
Picture this: You’ve had a long, exhausting day. You get home and you’re finally ready to switch...
Support Your Vision Naturally with Lutein Gummies
In today’s screen-filled world, our eyes are under more strain than ever. Whether it’s hours spent...
The satisfaction of healthy aging: Unlocking energy, memory, and vitality with Regenerlife™
Aging is a natural part of life, but it doesn’t have to mean unnecessary suffering or even slowing...
Get The Most Out of Every Square Foot of your Garden!
Some might call ours a postage stamp garden, just 65 square feet of growing space in containers...
Naturally Ready for the May Long Weekend
The May long weekend is a little gift we Canadians always look forward to – warmer weather, extra...
The Wisdom We Pass Down: Wellness Advice from Mothers to Daughters
In every culture and generation, mothers have served as the first teachers, guiding their...
Can’t Wait To Get My Hands In The Dirt – It’s Garden Planning Time!
About the end of February, early March, I begin to get the gardening itch. Seed catalogue emails...
Love & Gratitude: A Valentine’s Day Gift to Your Heart
Did you know that Valentine’s Day can literally be good for your heart? While many of us are busy...
Support Your Immune System with A Healthy Gut
With the arrival of winter’s chilly days, the season also brings an increased risk of colds and...
Build a New You with BioSil™, the Vegan Collagen Generator
Imagine rebuilding a house with stronger, more durable materials – restoring its beauty and...
Your Brain on Downtime
There's a feeling about August. July is all motion: Road trips mapped out, patios packed, everyone racing to take in summer before it's gone. But August? August exhales. The light gets a little softer in the evenings. The lake gets a little quieter on a Tuesday...
Back-to-school health: Supporting kids’ nutrition, immunity, and daily routines
Back-to-school season brings a return to structure, but also increased demands on children’s energy, focus, and overall health. Between early mornings, busy school days, extracurricular activities, and social adjustments, kids rely on consistent nutrition and routines...
Give Your Workout Routine a Boost With Creatine.
You’ve probably heard of creatine, but do you know how much it can do for your daily workout routine? Whether you’re doing low impact, strength training, or cardio, creatine supports your physical activity by improving energy levels, performance and recovery. The...
Hydration 101: What’s Really Happening When You’re Running Dry
A no-nonsense guide to why water is basically your body's whole personality and how to get enough of it without living in the bathroom. The most common computer advice: restart it. The most common human advice: drink more water. But somewhere between your morning...