As we grow older, it’s crucial to recognize that the body is going through changes. While we may see or feel some of them, there are also changes that may go by unnoticed. The body faces a little more difficulty retaining the nutrients it needs for many of its processes, including magnesium. Magnesium is a key player in our daily health, including our bone integrity and heart health, to name a few.
Let’s go over the importance of magnesium and why maintaining our magnesium levels is beneficial to our health during our later years.
Magnesium’s role in our health
Over the ages, the body’s ability to absorb nutrients, including magnesium, begins to decline as metabolism slows down and poor absorption occurs in the intestines. As a result, it becomes crucial that we fuel our bodies with a well-balanced diet, including foods rich in magnesium and supplementation where needed. Here are a few ways magnesium supports our well-being.
Heart health
Magnesium plays an essential part in regulating the heart’s function and rhythm. It relaxes the muscles in our artery walls to widen the vessels and allow for better blood flow. As we age, our blood vessels tend to stiffen and restrict blood flow, which can cause our blood pressure to rise. This leads to an increased risk of heart disease and stroke.
If you’re looking for a magnesium supplement with a focus on maintaining heart health, CanPrev’s Magnesium Cardio + Taurine, B6 and Zinc is a great option to reach for. This formula features 75mg of magnesium bis-glycinate with 25mg of B5 and 2.5mg of zinc for extra cardiovascular support.
Bone health
As we age, we may begin to notice that our bodies require a little more care. Our bones begin to lose density and become thinner, increasing the risk of fractures. With 50-60% of the body’s magnesium found in the bones, magnesium plays a vital role in maintaining bone health. Some studies have shown that a magnesium deficiency can increase the risk of osteoporosis.
Maintain strong and healthy bones with CanPrev’s Magnesium + Vegan D3 and K2. Formulated with the benefits of magnesium, plus D3 and K2 to help the body’s absorption of calcium.
Sleep quality
In the later years, our bodies begin to produce chemicals at a slower rate, including our sleep hormone melatonin. This can disrupt our circadian rhythm and impact our quality of sleep. When we don’t get enough rest, our cognitive abilities begin to decline, and our risk of falls increases. Our sleep quality is closely linked to our physical health as well. The less sleep we have, the higher the risk of high blood pressure, heart disease and diabetes. Magnesium supports melatonin production to help reset our sleep-wake cycle and allow for better rest. It also regulates the body’s neurotransmitters like gamma-aminobutyric acid (GABA). GABA calms our nervous system and helps us relax when it’s time for bed. Additionally, studies show that magnesium supplementation reduced the time needed to fall asleep for older adults with insomnia.
Help your body wind down and fall into a slumber with CanPrev’s Magnesium + GABA & Melatonin. The soothing effects of magnesium, combined with 2.5mg of melatonin and 100mg of GABA, can help reset your body’s internal clock for restful nights.
Inflammation and aging
Inflammation is a natural occurrence that happens when our body is trying to heal itself. However, chronic inflammation can result in an increased risk of Alzheimer’s disease, type 2 diabetes, cancer and other conditions. Inflammaging refers to a type of chronic inflammation that tends to develop with age. Our bodies have various markers of inflammation, such as C-reactive protein (CRP) and interleukin-6. Studies have shown that magnesium supplementation can help reduce these markers to lower inflammation.
It’s natural to notice changes occurring in our bodies as we continue to age. It’s essential to recognize the importance of magnesium and its role in keeping us strong and healthy throughout the ages. By watching our magnesium levels and ensuring we have enough to keep up with our bodies’ functions, we can continue to feel our best every day.
Sources
High Blood Pressure and Older Adults
Inflammageing: chronic inflammation in ageing, cardiovascular disease, and frailty
Nutritional and lifestyle management of the aging journey: A narrative review
Seniors and Aging – Osteoporosis