Bladder infections, or urinary tract infections (UTIs), are some of the most frequent clinical bacterial infections diagnosed in women, accounting for nearly 25% of all infections. With 50–60% of women experiencing at least one UTI in their lifetime, and antibiotics...
There is an important hormonal network called the ovarian-adrenal-thyroid (OAT) axis, which is crucial for maintaining hormone balance at any age. It influences us physically, mentally, and emotionally, and greatly impacts how we navigate the perimenopause and...
If you’ve spent any time reading about wellness lately, you’ve probably noticed a trend: Low energy? Gut health. Skin issues? Gut health. Mood changes? Gut health. Hormone imbalance? Gut health. At some point you may...
What started as a trend in 2013, Dry Jan has become growingly popular as part of the way people think about their health. Surveys show that roughly one in five adults now take part each year, and interest keeps growing. The good news is you don’t need to give up...
January is the month of big declarations: new diets, new routines, new lives. But by February, many of those sweeping resolutions quietly fade. This year, what if we tried something different? Behavioral science shows that small changes stick better than big ones....
Many women begin to notice changes in their skin in their 30s – fine lines that don’t smooth out as easily, a loss of firmness, or a general dullness that wasn’t there before. These changes are closely tied to a natural decline in collagen, the structural protein that...
As the year winds down, many of us instinctively start reflecting… the goals we hit, the ones we didn’t, the routines that stuck, and the ones that didn’t survive past February. But here’s the truth most of us forget and it’s far kinder, far more...
Big meals, busy schedules, and endless trays of sweets, ’tis the season for major blood sugar swings. This year, set yourself up to feel great instead of sluggish during the holidays with smart habits plus a little targeted support from Ultimate® Starch & Fat...
The air is finally turning crisp and cool and our Nutters team is highlighting a few of their fall favourites you’ll find in stores this month…
Every purchase is a chance to make a difference. This September, you can mark Fairtrade Month by filling your basket with products that not only taste great, but also support farmers, protect the planet, and give you something to feel genuinely good about. What does...
5 Ways to Make September Easier on Your Mind & Body September is a season of change. Schedules shift, the pace picks up, and cooler days remind us that a autumn is on the horizon. Here are five simple ways to ease the transition and set yourself up for a healthy,...
Creative, nutrient-dense alternatives to common processed lunch items Packing a school lunch can feel like walking a tightrope - balancing nutrition with foods your kids will actually eat. The good news? With a few smart swaps, you can give their lunchbox a healthy...