If you look up the word change in the dictionary, you’re given several options. One of the best definitions states simply, “to transform”. Another states, “to make the form…of something different from what it is, or from what it would be if left alone.” To some...
Just when you thought you'd learned your vitamin-A-B-C's, along comes another vitamin, vitamin K. And, just to add interest to the mix, there are three of them; vitamin K1, K2 and K3. Friendly bacteria in your intestines are responsible for synthesizing vitamin K1 and...
You probably don’t think about it a lot, yet you can’t live without it. You can’t feel it working, yet it plays a central role in nearly all body functions. Your liver is one of the most vital organs in your body with a wide-ranging list of functions that can be...
Sleeping less and gaining more? There have been recent studies that show why. Two hormones responsible for stimulating and suppressing your appetite and increasing your metabolism have been flagged as being disrupted if insomnia persists. And if insomnia becomes...
Introduction Women have had an interesting evolution, and fought through a revolution, in the past five decades. We've certainly "come a long way, baby" to a point where a woman is neither chastised nor rebuked for choosing her own life path, be it a career,...
It's that time of year again when the mosquitoes start biting. And that brings the issue of West Nile virus into the forefront of people's minds yet again.HistoryThe West Nile virus was discovered in the West Nile area of Uganda in 1937 and then spread to the...
Introduction The term "diabetes" is often used collectively to refer to several forms of the condition in which high blood sugar features as the central issue. Sugar is always present in the blood. As the body breaks down the foods we eat, glucose is produced and our...
Most of the time, when it comes to health conditions, it doesn't matter whether you're a man or a woman; you have an equal chance of having to live with things such as failing eyesight or digestive issues. However, when it comes to osteoporosis, depression, certain...
In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a...