Written by Elizabeth Ferns, Content Marketing Specialist for Harmonic Arts
Are you looking to cultivate grounded energy? These herbal remedies have you covered. Crafted with herbs that nourish the nervous system, support digestion, and improve sleep quality, the products listed below can provide holistic support for finding restorative relaxation.
Disclaimer: This blog is for educational purposes only and is not a substitute for medical advice. Please consult your health care practitioner before adding any new herbs to your wellness routine.
Resilience Herbal Capsules
When life demands both stamina and steadiness, our Resilience Herbal Capsules provide adaptogenic support for stress, recovery, and performance. This targeted formula is crafted to help combat stress while improving energy, supporting the body’s ability to bounce back from fatigue and physical strain. Adaptogenic herbs work to regulate the stress response and promote balanced cortisol levels, helping to build resilience over time.
Reishi Mushroom Capsules
Reishi is revered as a nerve tonic and adaptogen. When the body is emotionally and mentally taxed, it releases cortisol to cushion the impact of stress. Reishi can regulate cortisol levels, creating a more balanced nervous system that is resilient to stress (1). Harmonic Arts Reishi Mushroom Capsules make it easy to get grounded on the go, with 100% fruiting body Reishi at an extract ratio of 12:1.
Golden Mylk Herbal Latte
Guide the body into a state of rest and digestion with Harmonic Arts’ comforting and restorative Golden Mylk Herbal Latte. This blend features warming spices like turmeric, ginger, and white pepper, alongside ashwagandha and lucuma. Ashwagandha is an adaptogen that helps to regulate stress response and soothe anxiety (2). Ginger is well known for its ability to provide relief from IBS, gas, and bloating by increasing digestive enzymes (3).
Dream Herbal Artisan Tea
Getting a good night’s sleep is essential for the body’s restorative processes, and this loose-leaf tea blend is crafted to provide the perfect herbal lullaby. Chamomile promotes relaxation and significantly improves sleep quality (4). Passionflower has been shown to be very effective for soothing General Anxiety Disorder (5). Skullcap relaxes tense muscles, settles an overstimulated sensory system, and eases irritated mental states (6). Sip on Harmonic Arts Dream Herbal Artisan Tea before bed and let these herbs carry you off to dreamland.
Feel Calm Herbal Tincture Blend
Feel Calm is crafted with herbs that work to nourish the nervous system, inspire relaxation, and promote deep, restful sleep. Hops is a nervine relaxant that slows us down and helps ease us into an easygoing state of mind (7). Motherwort’s sedative properties work to ease anxiety and stress both physically and emotionally (8). Valerian has been shown to improve sleep quality and duration (9).
References
- Zhao, H., Zhang, Q., Zhao, L., Huang, X., Wang, J., & Kang, X. (2012). Spore Powder of Ganoderma lucidum Improves Cancer-Related Fatigue in Breast Cancer Patients Undergoing Endocrine Therapy: A Pilot Clinical Trial. Evidence-Based Complementary and Alternative Medicine, 2012, 1–8. doi: 10.1155/2012/809614
- Akhgarjand, C., Asoudeh, F., Bagheri, A., Kalantar, Z., Vahabi, Z., Shab‐bidar, S., Rezvani, H., & Djafarian, K. (2022). Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta‐analysis of randomized controlled trials. Phytotherapy Research, 36(11), 4115–4124. https://doi.org/10.1002/ptr.7598
- Bodagh, M. N., Maleki, I., Hekmatdoost, A. (2018). Ginger in gastrointestinal disorders: A systemic review of clinical trials. Food Science & Nutrition, 7(1), 96-108. doi:10.1002/fsn3.807
- Chang, S. M., & Chen, C. H. (2015). Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. Journal of Advanced Nursing, 72(2), 306–315. https://doi.org/10.1111/jan.12836
- Akhondzadeh S, Naghavi HR, Vazirian M, Shayeganpour A, Rashidi H, Khani M. (2001). Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam. J Clin Pharm Ther. 26(5):363-7. doi: 10.1046/j.1365-2710.2001.00367.x.
- Awad, R., Arnason, J., Trudeau, V., Bergeron, C., Budzinski, J., Foster, B., & Merali, Z. (2003, January). Phytochemical and biological analysis of Skullcap (Scutellaria lateriflora L.): A medicinal plant with anxiolytic properties. Phytomedicine, 10(8), 640–649. https://doi.org/10.1078/0944-7113-00374
- Effects of a hops (Humulus lupulus L.) dry extract supplement on self-reported depression, anxiety and stress levels in apparently healthy young adults: a randomized, placebo-controlled, double-blind, crossover pilot study. (2017, July 24). HORMONES. https://doi.org/10.14310/horm.2002.1738
- Koshovyi, O., Raal, A., Kireyev, I., Tryshchuk, N. M., Ilina, T., Романенко, Є. О., Kovalenko, S. M., & Bunyatyan, N. D. (2021). Phytochemical and Psychotropic Research of Motherwort (Leonurus cardiaca L.) Modified Dry Extracts. Plants, 10(2), 230. https://doi.org/10.3390/plants10020230
- Zhang, X., Lu, Y., Lv, F., Hu, Y., Yao, Z., Wu, Y., Lian, F., Yang, J., & Xu, X. (2023). Valerian for Insomnia on Subjective and Objective Sleep Parameters: a Meta-analysis of Randomized Controlled Trials. Current Sleep Medicine Reports, 9(3), 211–224. https://doi.org/10.1007/s40675-023-00259-4