Did you know that more than half of men in their 60s and 90% of men over 70 will experience health issues related to their prostate? Although that’s a large percentage, the good news is that understanding the importance of prostate health and learning ways to support your prostate makes all the difference.
Let’s dive in.
The prostate’s role within the body
The prostate is a small, walnut-shaped gland that’s located below the bladder, surrounding the urethra. While it’s known for its role in the male reproductive system, the prostate has many other important functions within the body.
Fertility
The prostate plays a major role in producing semen or seminal fluid. Semen contains sperm, which are necessary for the successful fertilization of an egg. This fluid is also important for the proper functioning and mobility of sperm cells, in addition to lubricating the urethra to prevent infections.
Hormone metabolism
Testosterone is the most abundant and active androgen (male hormone) within the male body. It’s involved in processes such as regulating sperm production, preserving bone density and muscle mass and more. The prostate is responsible for transforming testosterone into DHT, the biologically active form, meaning that a healthy prostate is necessary for efficient hormone metabolism.
Which common conditions affect the prostate?
The prostate can be affected by various health conditions, particularly as men age. Three of the most common conditions include benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer.
Benign prostatic hyperplasia (BPH)
BPH is a very common condition that affects men, especially as they age. Also known as an enlarged prostate, this condition is not cancerous but can still affect quality of life. The growing prostate presses against the urethra, obstructing urine flow. As a result, you may experience symptoms like the frequent urge to urinate, disrupted sleep due to nighttime urination, difficulty starting and stopping urine flow, and a weak or slow urinary system. BPH can lead to urinary tract infections and bladder stones.
Prostatitis
Prostatitis occurs when the prostate gland is infected or inflamed. There are two types of prostatitis: acute and chronic prostatitis. Acute prostatitis is usually caused by a bacterial infection in the urinary tract that enters the prostate. This type can leave you with painful urination and flu-like symptoms. On the other hand, chronic prostatitis is the constant swelling of the prostate. It causes pelvic discomfort, a burning sensation when urinating, and painful ejaculation.
Prostate cancer
Prostate cancer is one of the most prevalent forms of cancer in Canadian men. It occurs when cancerous cells grow inside the prostate, which can also spread to other areas of the body. Early detection always gives us the upper hand in fighting these types of conditions. That’s why it’s important to watch out for symptoms like unexplained weight loss, pain while urinating, and blood in your urine, and to speak with your trusted healthcare practitioner when you notice them.
How can you support your prostate?
Exercise regularly
We’ve all heard by now that regular physical activity has many benefits in supporting overall health. This is also true when it comes to maintaining a healthy prostate. In fact, studies show a correlation between physically active men and reduced instances of developing BPH. Another study found that for men who were diagnosed with prostate cancer, brisk walking for just 3 to 4 hours a week reduced the rate of cancer progression by 57%. Additionally, men with chronic prostatitis who participated in aerobic exercise, including brisk walks, noticed less discomfort and an improved quality of life. Even a little bit of exercise can make a difference in keeping your prostate healthy.
Eat a diet that prioritizes prostate health
When it comes to supporting your prostate through your diet, there are a few foods that stand out:
- Tomatoes: Tomatoes are known to contain a powerful antioxidant called lycopene that may lower the risk of prostate cancer.
- Maca root: While more research is needed, some studies suggest that this cruciferous plant from Peru may help in reducing prostate inflammation and the treatment of BPH symptoms.
- Brazil nuts: Brazil nuts are one of the best sources of selenium (1 oz or 6-8 nuts contains around 544 mcg of selenium). Some studies have suggested that selenium may play a role in protecting against prostate cancer and slowing its progression.
- Pomegranate juice: Pomegranate juice and extract are high in antioxidants that may inhibit the production of some prostate cancer cells.
Reach for supplemental support
In addition to a nutritious diet, adding a supplement designed to support your prostate health can provide your prostate with some extra care. CanPrev’s Prostate-Pro + Maca Support features maca, saw palmetto, tomato extract, zinc, and more. This formula can help relieve urologic symptoms associated with early stages of BPH, including difficulty urinating, weak urine flow, incomplete voiding and frequent day and nighttime urination.
Your prostate has many roles within the body, from supporting healthy fertility to regulating hormone metabolism. Support your prostate with a consistent movement routine, healthy eating patterns and added supplements when needed.
Sources:
10 diet & exercise tips for prostate health
Ask the Expert: Take your prostate to the gym
Physical activity after diagnosis and risk of prostate cancer progression
Prostate Enlargement is helped by Stinging Nettle Root
Zinc Deficiency in Men Over 50 and Its Implications in Prostate Disorders
What You Need to Know About DHT and Hair Loss