Aging is a natural part of life, but it doesn’t have to mean unnecessary suffering or even slowing down. With so many advances in nutritional science and functional medicine, we can now address the root causes of age-related challenges. As a consequence, we have the...
Some might call ours a postage stamp garden, just 65 square feet of growing space in containers and raised stone wall beds and boxes. But size isn’t everything! We think it comes down to how much food value you can extract over the season from your growing space,...
The May long weekend is a little gift we Canadians always look forward to – warmer weather, extra time to slow down or get outside. Whether packing up for the lake, planning a backyard get-together, or enjoying a few quiet mornings with a cup of tea, we...
In every culture and generation, mothers have served as the first teachers, guiding their daughters with wisdom born from love and lived experience. Wellness - both physical and emotional - is often shared through more than just routines. It's passed down through the...
About the end of February, early March, I begin to get the gardening itch. Seed catalogue emails start to land in my inbox. Some stores already have garden seed displays out front. Its hard to sit and just wait for mother nature to change gears. So, we like to help...
Did you know that Valentine’s Day can literally be good for your heart? While many of us are busy brainstorming the perfect gifts - maybe some chocolates (go for the high-quality cacao, if you can!) or a beautiful, freshly prepared dinner - there’s an often-overlooked...
With the arrival of winter’s chilly days, the season also brings an increased risk of colds and flu. Maintaining a robust immune system becomes particularly important at this time of year. Between hearty seasonal meals and lower temperatures, it’s easy to lose sight...
Imagine rebuilding a house with stronger, more durable materials – restoring its beauty and structural integrity. Now, apply that same concept to your body. BioSil, a groundbreaking supplement, helps you rebuild from within by generating and protecting collagen,...
Koope is hyper-focused on using quality, allergen-free skin care with the finest clean ingredients while giving back to communities. About a decade ago, I started my self-care journey. I had a passion for skin health, had been qualified as an esthetician since my...
We are going to explore the history of Dry January. You may be surprised how far back it goes. We’ll also get you up to date on the globally exploding trend in non-alcohol beverages and hook you up with a helpful quiz that may help you determine whether taking a booze...
The holiday season often tempts us with indulgent feasts and sugary treats, which can quickly lead to weight gain. The average person gains around 5 pounds during this festive period, but with the right strategies, you can enjoy the celebrations without worrying about...
Oh Nooooo!! We forgot something for Uncle John flying in from Winnipeg! Yikes, I didn’t up a gift for Norah to give her teacher at the Christmas Concert. These scenario’s play out every holiday season. We know. We’ve been problem solving for quite some time now. We’re...