Healthy Living Blog
Touch Grass. No, Really.
There's a reason "touch grass" became a thing people say. Somewhere along the way, a lot of us...
Your guide to overcoming seasonal allergies.
When a runny nose, itchy throat and irritated eyes show up unexpectedly, it can turn the day a...
Burp your House. (And other healthy spring habits!)
Spring cleaning gets a bad rap. It sounds like a dreary chore (probably because it is) but here's...
Products for Restorative Relaxation
Written by Elizabeth Ferns, Content Marketing Specialist for Harmonic Arts Are you looking to...
Wellness Starts Before the Bedroom
It’s hard to talk about overall wellness without at least a small, tasteful nod to intimacy....
Holiday Hustle, Steady Energy: Your Guide to Balanced Blood Sugar
Feeling tired, irritable, or craving something sweet mid-day? It could be a sign that your blood...
The effects of stress on our immune system.
Dealing with stress can be difficult, and when a cold also enters the picture, it can add to our...
Maintain strong, healthy bones with zinc
In every moment of our day, we use our bones in some way. Bones give our body structure so we can...
Collagen and Menopause: What’s the Connection?
By Stephanie Rubino, ND From rejuvenating skin to supporting joints, collagen supplements have...
Is stress keeping you awake?
Picture this: You’ve had a long, exhausting day. You get home and you’re finally ready to switch...
Support Your Vision Naturally with Lutein Gummies
In today’s screen-filled world, our eyes are under more strain than ever. Whether it’s hours spent...
The satisfaction of healthy aging: Unlocking energy, memory, and vitality with Regenerlife™
Aging is a natural part of life, but it doesn’t have to mean unnecessary suffering or even slowing...
22 Minutes a Day Could Change the Rest of Your Life
You've all heard it a thousand times… “Move more.” “Exercise is good for you.” “Get your steps in.” Sure. But why? What is actually going on inside your body when you go for a walk,...
Beat Bladder Infections for Good!
Bladder infections, or urinary tract infections (UTIs), are some of the most frequent clinical bacterial infections diagnosed in women, accounting for nearly 25% of all infections. With 50–60% of women experiencing at least one UTI in their lifetime, and antibiotics...
Touch Grass. No, Really.
There's a reason "touch grass" became a thing people say. Somewhere along the way, a lot of us drifted inside - into our screens and four walls - and kind of forgot to come back out. And after a Canadian winter, that drift is real. The couch is warm. The outdoors is...
Your guide to overcoming seasonal allergies.
When a runny nose, itchy throat and irritated eyes show up unexpectedly, it can turn the day a little sour. These are just a few signs of an allergic reaction. While there are many types of allergies, such as food allergies, pet allergies and eczema, a change in...