Big meals, busy schedules, and endless trays of sweets, ’tis the season for major blood sugar swings. This year, set yourself up to feel great instead of sluggish during the holidays with smart habits plus a little targeted support from Ultimate® Starch & Fat...
Feeling tired, irritable, or craving something sweet mid-day? It could be a sign that your blood sugar levels are rising and falling too quickly, which can affect energy, mood, focus and how your body uses fuel. Blood sugar, or glucose, is the body’s main source of...
Dealing with stress can be difficult, and when a cold also enters the picture, it can add to our busy plates. But did you know that our stress levels are linked to our immune response? When our bodies are overloaded with our stress hormone, cortisol, it can have a...
In every moment of our day, we use our bones in some way. Bones give our body structure so we can sit, stand and move around freely. In fact, the bones in your fingers are helping you read this right now! Because of this, our bones play an essential part in our...
By Stephanie Rubino, ND From rejuvenating skin to supporting joints, collagen supplements have become a staple in many wellness routines. But how does menopause affect collagen production, and can supplementation help as we age? Let’s uncover the facts behind this...
The air is finally turning crisp and cool and our Nutters team is highlighting a few of their fall favourites you’ll find in stores this month…
As we grow older, it’s crucial to recognize that the body is going through changes. While we may see or feel some of them, there are also changes that may go by unnoticed. The body faces a little more difficulty retaining the nutrients it needs for many of its...
Every purchase is a chance to make a difference. This September, you can mark Fairtrade Month by filling your basket with products that not only taste great, but also support farmers, protect the planet, and give you something to feel genuinely good about. What does...
5 Ways to Make September Easier on Your Mind & Body September is a season of change. Schedules shift, the pace picks up, and cooler days remind us that a autumn is on the horizon. Here are five simple ways to ease the transition and set yourself up for a healthy,...
Picture this: You’ve had a long, exhausting day. You get home and you’re finally ready to switch off the lights and climb into your cozy bed. But the second your head hits the pillow, your mind fills with racing thoughts and anxious feelings start to take over. Sound...
Creative, nutrient-dense alternatives to common processed lunch items Packing a school lunch can feel like walking a tightrope - balancing nutrition with foods your kids will actually eat. The good news? With a few smart swaps, you can give their lunchbox a healthy...
By Jennifer Brix, ND Perimenopause – the transitional phase that can span over a decade before menopause – brings a cascade of physical and emotional changes. Fluctuating hormones, reduced energy, muscle loss, mood swings, brain fog, and decreased exercise tolerance...