There's a reason "touch grass" became a thing people say. Somewhere along the way, a lot of us drifted inside - into our screens and four walls - and kind of forgot to come back out. And after a Canadian winter, that drift is real. The couch is warm. The outdoors is...
When a runny nose, itchy throat and irritated eyes show up unexpectedly, it can turn the day a little sour. These are just a few signs of an allergic reaction. While there are many types of allergies, such as food allergies, pet allergies and eczema, a change in...
Spring cleaning gets a bad rap. It sounds like a dreary chore (probably because it is) but here's the thing: that annual deep clean isn't just about dealing with the pile of stuff behind the couch. It's one of the best things you can do for your health after a long...
Written by Elizabeth Ferns, Content Marketing Specialist for Harmonic Arts Are you looking to cultivate grounded energy? These herbal remedies have you covered. Crafted with herbs that nourish the nervous system, support digestion, and improve sleep quality, the...
It’s hard to talk about overall wellness without at least a small, tasteful nod to intimacy. Physical closeness is a key part of healthy relationships, and it’s deeply connected to overall health. Research shows that adults who enjoy satisfying intimacy...
Feeling tired, irritable, or craving something sweet mid-day? It could be a sign that your blood sugar levels are rising and falling too quickly, which can affect energy, mood, focus and how your body uses fuel. Blood sugar, or glucose, is the body’s main source of...
Dealing with stress can be difficult, and when a cold also enters the picture, it can add to our busy plates. But did you know that our stress levels are linked to our immune response? When our bodies are overloaded with our stress hormone, cortisol, it can have a...
In every moment of our day, we use our bones in some way. Bones give our body structure so we can sit, stand and move around freely. In fact, the bones in your fingers are helping you read this right now! Because of this, our bones play an essential part in our...
By Stephanie Rubino, ND From rejuvenating skin to supporting joints, collagen supplements have become a staple in many wellness routines. But how does menopause affect collagen production, and can supplementation help as we age? Let’s uncover the facts behind this...
Picture this: You’ve had a long, exhausting day. You get home and you’re finally ready to switch off the lights and climb into your cozy bed. But the second your head hits the pillow, your mind fills with racing thoughts and anxious feelings start to take over. Sound...
In today’s screen-filled world, our eyes are under more strain than ever. Whether it’s hours spent in front of a computer or exposure to sunlight during outdoor activities, our vision faces daily challenges. Fortunately, nature offers a delicious and convenient way to...
Aging is a natural part of life, but it doesn’t have to mean unnecessary suffering or even slowing down. With so many advances in nutritional science and functional medicine, we can now address the root causes of age-related challenges. As a consequence, we have the...