Healthy Living Blog
Healthy Back To School Lunch Ideas
It can be a challenge to come up with healthy lunch and snack options as kids head back to school....
Wishing You A Bountiful Harvest!
As every Canadian farmer accepts, we are always counting on Mother Nature to help deliver a crop....
Nutters Favourite Summer Beverages!
The list of summer beverage options has grown dramatically over the past couple of years. In...
Summertime And Alcohol-Free Beverages
The presentation around summer gatherings is changing, specially at the bar or the beverage...
Unlocking relief: CurcuminRich™ Theracurmin® Double Strength combats inflammation
Chronic inflammation is a stealthy enemy, often lurking beneath the surface and causing discomfort...
The wonders of maca: How Ultimate® Maca Energy can support your health
In the quest for maintaining optimal health and vitality, the search for natural solutions to...
Nutters Mental Health Campaign – Strongly Supported By Customers
Hilary Sirman of Calgary Canadian Mental Health Association office (left), with R, Elizabeth...
Nutters Cranbrook Wins 2024 Employer of the Year
When Theresa Larson purchased the Cranbrook Nutters franchise location in January of 2021, she was...
Our Tribute to Earth Day
As Nutters continue to work on its commitment to sustainability, the celebration of Earth Day this...
Natural Oral Healthcare Options
April is Oral Health Month in Canada which serves as a reminder of the importance of maintaining a...
Who’s Growing What?
West Coast Garden Seeds I find it interesting to see what people are purchasing in the way of...
Let’s Get Growing – West Coast Seeds
As I count down the hours and minutes to spring, I am already picturing my garden boxes and...
Biome 101: Why Does Everything Come Back to Gut Health?
If you’ve spent any time reading about wellness lately, you’ve probably noticed a trend: Low energy? Gut health. Skin issues? Gut health. Mood changes? Gut health. Hormone imbalance? Gut health. At some point you may...
Wellness Starts Before the Bedroom
It’s hard to talk about overall wellness without at least a small, tasteful nod to intimacy. Physical closeness is a key part of healthy relationships, and it’s deeply connected to overall health. Research shows that adults who enjoy satisfying intimacy...
Swap This for That: Dry January Made Simple!
What started as a trend in 2013, Dry Jan has become growingly popular as part of the way people think about their health. Surveys show that roughly one in five adults now take part each year, and interest keeps growing. The good news is you don’t need to give up...
2026: Smaller Steps, Bigger Impact
January is the month of big declarations: new diets, new routines, new lives. But by February, many of those sweeping resolutions quietly fade. This year, what if we tried something different? Behavioral science shows that small changes stick better than big ones....