Healthy Living Blog
Vegan Pesto
The only vegan pesto recipe you’ll ever need! This delicious, cheesy and healthy sauce contains 5...
Feeling burnt out?
How global stress has impacted us and what you can do to heal your body & mind. Please join...
Sleep, Stress + Anxiety with Mega Food
Have you been struggling with sleep and anxiety? So many of us are feeling the strain of chronic...
Peach and Chicken Salad With Mint Vinaigrette
Take advantage of peach season with this light summer salad that includes fresh peaches,...
Now® Ashwagandha –
NOW Foods Ashwagandha Extract (Withania somnifera) is an herb that is extensively used in...
Creamy Coconut, Mango & Turmeric Protein Popsicles
With Prairie Naturals Save $3.00 when you spend $50.00 on Prairie Naturals
Healthy Summer Living
With Prairie Naturals Looking to boost your summer workouts? Shop these amazing products from...
Rosemary + Peach Gin Mocktail
Featuring Clever Mocktails Gin Botanicals Serves 2 Ingredients: 2 Peach 4 Rosemary Sprigs 2 Tbsp...
Wellness with Purica
Canadian-owned and operated natural health foods and supplements company since 1999. Inspired by...
A Growing Trend –
Sugar Free, Natural and Non-Alcoholic Beverages At a recent Canadian Health Food Conference and...
Nutters Digital Cookbook – Summer Update
Nutters Digital Cookbook We are delighted to bring you the summer update to Nutters Digital...
Don’t Get Swarmed – Natural Insect Repellants
Nothing takes the fun out of an evening around the campfire, or a day of fishing on the lake like...
Swap This for That: Dry January Made Simple!
What started as a trend in 2013, Dry Jan has become growingly popular as part of the way people think about their health. Surveys show that roughly one in five adults now take part each year, and interest keeps growing. The good news is you don’t need to give up...
2026: Smaller Steps, Bigger Impact
January is the month of big declarations: new diets, new routines, new lives. But by February, many of those sweeping resolutions quietly fade. This year, what if we tried something different? Behavioral science shows that small changes stick better than big ones....
Biosil™ for a Youthful Glow – How Biosil Supports Skin Health from Within
Many women begin to notice changes in their skin in their 30s – fine lines that don’t smooth out as easily, a loss of firmness, or a general dullness that wasn’t there before. These changes are closely tied to a natural decline in collagen, the structural protein that...
Wellness Wrapped: Your look back at 2025
As the year winds down, many of us instinctively start reflecting… the goals we hit, the ones we didn’t, the routines that stuck, and the ones that didn’t survive past February. But here’s the truth most of us forget and it’s far kinder, far more...