Healthy Living Blog

Peach and Chicken Salad With Mint Vinaigrette

Take advantage of peach season with this light summer salad that includes fresh peaches,...

Now® Ashwagandha –

NOW Foods Ashwagandha Extract (Withania somnifera) is an herb that is extensively used in...

Creamy Coconut, Mango & Turmeric Protein Popsicles

With Prairie Naturals Save $3.00 when you spend $50.00 on Prairie Naturals

Healthy Summer Living

With Prairie Naturals Looking to boost your summer workouts? Shop these amazing products from...

Rosemary + Peach Gin Mocktail

Featuring Clever Mocktails Gin Botanicals Serves 2 Ingredients: 2 Peach 4 Rosemary Sprigs 2 Tbsp...

Wellness with Purica

Canadian-owned and operated natural health foods and supplements company since 1999. Inspired by...

A Growing Trend –

Sugar Free, Natural and Non-Alcoholic Beverages At a recent Canadian Health Food Conference and...

Nutters Digital Cookbook – Summer Update

Nutters Digital Cookbook We are delighted to bring you the summer update to Nutters Digital...

Don’t Get Swarmed – Natural Insect Repellants

Nothing takes the fun out of an evening around the campfire, or a day of fishing on the lake like...

Purica- Brand Spotlight

Canadian-owned and operated natural health foods and supplements company since 1999. Inspired by...

Biosil – Advanced Natural Collagen

Generate & Protect your collagen Biosil is a unique, high-quality supplement—the only...

Renew Life-

New + Improved Formula! Probiotics contain friendly bacteria that work in harmony with your body,...

5 Ways to Make September Easier on Your Mind & Body September is a season of change. Schedules shift, the pace picks up, and cooler days remind us that a autumn is on the horizon. Here are five simple ways to ease the transition and set yourself up for a healthy,...

Is stress keeping you awake?

Picture this: You’ve had a long, exhausting day. You get home and you’re finally ready to switch off the lights and climb into your cozy bed. But the second your head hits the pillow, your mind fills with racing thoughts and anxious feelings start to take over. Sound...

Lunchbox Makeover: Healthy Swaps Kids Will Actually Eat

Creative, nutrient-dense alternatives to common processed lunch items Packing a school lunch can feel like walking a tightrope - balancing nutrition with foods your kids will actually eat. The good news? With a few smart swaps, you can give their lunchbox a healthy...

The secret health benefits of using creatine & L-glutamine to navigate perimenopause

By Jennifer Brix, ND Perimenopause – the transitional phase that can span over a decade before menopause – brings a cascade of physical and emotional changes. Fluctuating hormones, reduced energy, muscle loss, mood swings, brain fog, and decreased exercise tolerance...