Healthy Living Blog
NOW OPEN- Kamloops B.C
Experience the largest Nutters Store in Western Canada! It’s hard to believe our journey began...
Apple Fritter Bread – Gluten Free
The PERFECT pastry? We think so...this super delicious, gluten-free apple fritter bread skips the...
Vegan Pesto
The only vegan pesto recipe you’ll ever need! This delicious, cheesy and healthy sauce contains 5...
Feeling burnt out?
How global stress has impacted us and what you can do to heal your body & mind. Please join...
Sleep, Stress + Anxiety with Mega Food
Have you been struggling with sleep and anxiety? So many of us are feeling the strain of chronic...
Peach and Chicken Salad With Mint Vinaigrette
Take advantage of peach season with this light summer salad that includes fresh peaches,...
Now® Ashwagandha –
NOW Foods Ashwagandha Extract (Withania somnifera) is an herb that is extensively used in...
Creamy Coconut, Mango & Turmeric Protein Popsicles
With Prairie Naturals Save $3.00 when you spend $50.00 on Prairie Naturals
Healthy Summer Living
With Prairie Naturals Looking to boost your summer workouts? Shop these amazing products from...
Rosemary + Peach Gin Mocktail
Featuring Clever Mocktails Gin Botanicals Serves 2 Ingredients: 2 Peach 4 Rosemary Sprigs 2 Tbsp...
Wellness with Purica
Canadian-owned and operated natural health foods and supplements company since 1999. Inspired by...
A Growing Trend –
Sugar Free, Natural and Non-Alcoholic Beverages At a recent Canadian Health Food Conference and...
Biome 101: Why Does Everything Come Back to Gut Health?
If you’ve spent any time reading about wellness lately, you’ve probably noticed a trend: Low energy? Gut health. Skin issues? Gut health. Mood changes? Gut health. Hormone imbalance? Gut health. At some point you may...
Wellness Starts Before the Bedroom
It’s hard to talk about overall wellness without at least a small, tasteful nod to intimacy. Physical closeness is a key part of healthy relationships, and it’s deeply connected to overall health. Research shows that adults who enjoy satisfying intimacy...
Swap This for That: Dry January Made Simple!
What started as a trend in 2013, Dry Jan has become growingly popular as part of the way people think about their health. Surveys show that roughly one in five adults now take part each year, and interest keeps growing. The good news is you don’t need to give up...
2026: Smaller Steps, Bigger Impact
January is the month of big declarations: new diets, new routines, new lives. But by February, many of those sweeping resolutions quietly fade. This year, what if we tried something different? Behavioral science shows that small changes stick better than big ones....