Healthy Living Blog
Healthy Cookie Dough Balls
These Cookie Dough Balls are quick and delicious, no bake and take only 15 minutes to whip...
Holiday Snacks – Gluten-Free + Keto
Who doesn't love a Holiday Party? Nothing gets you more in the Christmas Spirit then a great...
Enerex Serrapeptase
Proteolytic enzyme used to combat inflammatory disorders. Protein and fibrin dissolving properties...
Host a healthy-ish Grey Cup Party
It is the 109th Grey Cup on Sunday November 20th and we want to give you some ideas to help you...
WIN A TRIP FOR TWO
Enjoy the ultimate mountain retreat at the Kananaskis Nordic Spa from Purica Wellness. From...
NOW OPEN- Kamloops B.C
Experience the largest Nutters Store in Western Canada! It’s hard to believe our journey began...
Apple Fritter Bread – Gluten Free
The PERFECT pastry? We think so...this super delicious, gluten-free apple fritter bread skips the...
Vegan Pesto
The only vegan pesto recipe you’ll ever need! This delicious, cheesy and healthy sauce contains 5...
Feeling burnt out?
How global stress has impacted us and what you can do to heal your body & mind. Please join...
Sleep, Stress + Anxiety with Mega Food
Have you been struggling with sleep and anxiety? So many of us are feeling the strain of chronic...
Peach and Chicken Salad With Mint Vinaigrette
Take advantage of peach season with this light summer salad that includes fresh peaches,...
Now® Ashwagandha –
NOW Foods Ashwagandha Extract (Withania somnifera) is an herb that is extensively used in...
Get Your Drive Back
Supporting Energy, Vitality, and Hormone Balance As men move into their 40s and beyond, it’s common to notice changes in energy, mood, and physical and sexual performance. You may feel more fatigued, less motivated, or find it harder to maintain muscle mass. While...
22 Minutes a Day Could Change the Rest of Your Life
You've all heard it a thousand times… “Move more.” “Exercise is good for you.” “Get your steps in.” Sure. But why? What is actually going on inside your body when you go for a walk,...
Beat Bladder Infections for Good!
Bladder infections, or urinary tract infections (UTIs), are some of the most frequent clinical bacterial infections diagnosed in women, accounting for nearly 25% of all infections. With 50–60% of women experiencing at least one UTI in their lifetime, and antibiotics...
Touch Grass. No, Really.
There's a reason "touch grass" became a thing people say. Somewhere along the way, a lot of us drifted inside - into our screens and four walls - and kind of forgot to come back out. And after a Canadian winter, that drift is real. The couch is warm. The outdoors is...