Healthy Living Blog
Enerex Serrapeptase
Proteolytic enzyme used to combat inflammatory disorders. Protein and fibrin dissolving properties...
Host a healthy-ish Grey Cup Party
It is the 109th Grey Cup on Sunday November 20th and we want to give you some ideas to help you...
WIN A TRIP FOR TWO
Enjoy the ultimate mountain retreat at the Kananaskis Nordic Spa from Purica Wellness. From...
NOW OPEN- Kamloops B.C
Experience the largest Nutters Store in Western Canada! It’s hard to believe our journey began...
Apple Fritter Bread – Gluten Free
The PERFECT pastry? We think so...this super delicious, gluten-free apple fritter bread skips the...
Vegan Pesto
The only vegan pesto recipe you’ll ever need! This delicious, cheesy and healthy sauce contains 5...
Feeling burnt out?
How global stress has impacted us and what you can do to heal your body & mind. Please join...
Sleep, Stress + Anxiety with Mega Food
Have you been struggling with sleep and anxiety? So many of us are feeling the strain of chronic...
Peach and Chicken Salad With Mint Vinaigrette
Take advantage of peach season with this light summer salad that includes fresh peaches,...
Now® Ashwagandha –
NOW Foods Ashwagandha Extract (Withania somnifera) is an herb that is extensively used in...
Creamy Coconut, Mango & Turmeric Protein Popsicles
With Prairie Naturals Save $3.00 when you spend $50.00 on Prairie Naturals
Healthy Summer Living
With Prairie Naturals Looking to boost your summer workouts? Shop these amazing products from...
Touch Grass. No, Really.
There's a reason "touch grass" became a thing people say. Somewhere along the way, a lot of us drifted inside - into our screens and four walls - and kind of forgot to come back out. And after a Canadian winter, that drift is real. The couch is warm. The outdoors is...
Your guide to overcoming seasonal allergies.
When a runny nose, itchy throat and irritated eyes show up unexpectedly, it can turn the day a little sour. These are just a few signs of an allergic reaction. While there are many types of allergies, such as food allergies, pet allergies and eczema, a change in...
Burp your House. (And other healthy spring habits!)
Spring cleaning gets a bad rap. It sounds like a dreary chore (probably because it is) but here's the thing: that annual deep clean isn't just about dealing with the pile of stuff behind the couch. It's one of the best things you can do for your health after a long...
Healthy Hormones Made Simple
There is an important hormonal network called the ovarian-adrenal-thyroid (OAT) axis, which is crucial for maintaining hormone balance at any age. It influences us physically, mentally, and emotionally, and greatly impacts how we navigate the perimenopause and...